Six Different Ways to Say NO

• Olivia Fox Cabane explains how there are four charisma types according to the proportion of power, presence and warmth. The focused charismatic (who pays deep attention to others), the visionary charismatic (who communicates their infectious passion), the kind charismatic (who inspires with warmth and compassion) and the authoritative charismatic (who leads others with expertise and power). • Depending on your goals, you can play up your natural charisma strengths or seek to balance out your weaknesses. • To be socially and emotionally comfortable, plan ahead and make sure you’re physically comfortable, which will remove barriers to charismatic connection. • Use ritual and visualization as a “social warm up.” Music, meditation, and affirmations can help you prepare. • Build presence with mindfulness. Slow down, breathe and anchor in the senses. Pause before you respond, and take conscious care of every detail of the interaction, including your verbal and nonverbal expression, appearance, and behavior. • Howard Friedman emphasized the affective, nonverbal expressiveness component of charisma. • Communicate with all your body and laugh openly. Speak with a dynamic, varied voice that changes in pitch, tone and expression. Use touch to bridge distance and create warmth, aware that the rules differ for men and women. • Speak less and emote more via facial expression. If you find yourself the center of attention, relax and don’t draw attention to awkwardness, using humor to defuse tension. Use exaggerated, pantomime-like gestures and initiate contact with strangers. Finally, practice the art of “platonic flirting.” • Introverts can be charismatic, but they must do so on their own terms.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AbstractVisualization #ActiveVisualization #AffectiveCommunicationTest #AuthoritativeCharismatic #Cabane #Charisma #ContrastCharismatic #FoxCabane #Friedman #GretaThunberg #HowardFriedman #KindnessMeditation #MindfulAwareness #Mindfulness #MindfulnessPractice #OliviaFoxCabane #Riggio #BuildingReal-WorldCharisma #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ImproveYourPeopleSkills

12 Heinä 202239min

• Empathy is a nonnegotiable ingredient in genuine, connected interactions, and one easy way to create it is to give compliments. Make it authentic, meaningful to the person receiving it and specific, Avoid insincere exaggeration or vague niceties that don’t speak to a person’s values. • Learn to recognize “bids for attention” because when you “turn toward” these unspoken requests for connection and validation, you deepen and strengthen relationships of all kinds, and respond with empathy. Turning against or away from these requests does the opposite. • Practice the art of nonviolent communication by using four simple steps: first, observe without judgment or interpretation. Second, express how you feel without blame or making anyone responsible. Third, express your needs plainly and assertively, without implicating the other person. Finally, calmly express a specific request that stems from the previous three steps, without entitlement or force. This will make any difficult or emotional conversation infinitely easier.• Use language softeners. Softer language can help foster trust, empathy, and likeability in all social situations. Use modal verbs and qualifiers, focus on the positive, be mindful of your word choice and use a gentler, more respectful and unhurried style to communicate a friendly willingness to cooperate. Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#CarrereGottman #ComplimentTips #DefuseConflict #Empathy #EverydayConversations #GenuineCompliments #Gottman #GottmanInstitute #HealthyRelationships #InsincereExaggeration #JulieGottman #LindsayLiben #MarshalRosenberg #ModalVerbs #NonviolentCommunication #NVC #PassiveAggression #RomanticRelationship #Rosenberg #LanguageSofteners #ThePowerOfEmpathy #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ImproveYourPeopleSkills

5 Heinä 202231min

• Most people fail to be charming in conversations because they misunderstand what it really means to be charming. But anyone can build their charisma by practicing a few concrete skills.• Firstly, use mirroring to signal connection and understanding. Whether it’s verbally, nonverbally, or even emotionally, mirroring can build rapport between you and the other person.• Use Albrecht’s “rule of three” to help you have more balanced conversations, i.e. ones where you do enough listening. What you say can either be a Declarative (facts or opinion being stated as facts), Questions, or Qualifiers (or "softeners"). The rule is not to have more than three declaratives in a row – instead, use a question or softener to keep things balanced.• Similarly, the ARE method is a helpful tool to help you nail small talk easily. It stands for Anchor, Reveal, and Encourage. First, identify a shared experience, then reveal something about yourself connected to that anchor, then finally encourage the other person to share, too.• With small talk topics, remember the acronym FORM: Family, Occupation, Recreation (hobbies and interests), and Motivation (goals).• You can avoid overly long-winded responses by remembering the 1 minute traffic light rule. The first 30 seconds or so is a green light to speak as you will, the next 30 seconds is an orange light – watch out for waning interest – and beyond a minute is a red light, where you will likely lose your listener’s attention. Keep it short!Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AuthenticConversations #ConversationFlow #DrCarolFleming #FacialExpression #GoodConversation #KarlAlbrecht #MartyNemko #NonverbalCommunication #WilliamJames #HowToNeverHaveABadInteraction #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoTalktoAnyone

28 Kesä 202230min

• Charming people may seem to possess a mysterious quality nobody else does, but charisma is a knowable set of social and emotional behaviors that anyone can learn. • Charisma can be defined as a blend of likeability and influence. Charismatics have presence in a room, can impact and persuade others, can lead, but also know how to put people at ease, are warm, smile often, and get along with anyone. • Practice taking up more space in a room, and examine any core beliefs that may negatively impact your posture and expression. Believe deep down that other people are not a threat and that you have something worthwhile to communicate. • Speak openly about your passions, and when you address others, speak to their highest selves. Smile often and remember the details of what people tell you. • Don’t interrupt, judge, complain, gossip or express negativity. Instead, express gratitude and optimism. • Ronald Riggio broke charisma into 3 social and emotional functions: expressiveness, sensitivity to other people’s expressiveness, and self-control. • To be more charismatic, express yourself emotionally with colorful language and dynamic facial expressions. Pay attention to people’s nonverbal expression, but don’t be afraid to ask directly about how others feel. • To improve emotional control, slow down, breathe and become present, rather than reacting mindlessly. • Acting and improv can help you improve social skills, and the ability to consciously wear a social mask. Pay attention to how you’re physically presenting yourself and dress with care and deliberation. • Finally, learn to “people watch” and get into the habit of asking more questions instead of talking about yourself in conversations.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Charisma #EmpathySkills #HenryRKravisProfessor #NaturalLeader #Riggio #RonaldERiggio #So #WhatIsCharismaAnyway? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #MassiveCharisma

21 Kesä 202243min

• No matter who you are, it’s always possible to improve your people skills and become a more charming and more likable conversationalist. • Start by building more social awareness. If eye contact is often awkward or uncomfortable, try the triangle technique: Draw an imaginary inverted triangle on the other person’s face around their eyes and mouth. During the conversation, change your gaze every five to ten seconds. • Be aware of proxemics as a nonverbal mode of communication. Intimate, social, personal or public space are used in different contexts and can signal intentions, with people regulating their social closeness by changing their physical proximity. • “Perceptual positions” can help you build empathy and switch perspectives. First position is seeing the world through our eyes, second position is seeing the world through someone else’s eyes, and third position is seeing the world through a neutral observer’s eyes. You can gain insight into a situation by adopting each position in turn. • To be a better and more active listener, paraphrase, clarify and summarize. Avoid judging, interpreting through your own perspective or interrupting, and simply listen. Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ActiveListener #ConversationalArts #EdwardHall #GoodListener #HarmoniousRelationships #JoeNavarro #KaraRonin #NLP #Paraphrasing #Proxemics #TriangleEyeContactTechnique #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ImproveYourPeopleSkills

14 Kesä 202236min

A lot of the art of body language is, once pointed out, rather intuitive. This is because each of us is actually already fluent in its interpretation. It is merely allowing ourselves to de-emphasize the verbal for a moment to take notice of the wealth of nonverbal information that’s always flowing between people. None of it is really concealed. Rather, it’s a question of opening up to data coming in on a channel we are not taught to pay attention to. Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ConversationPartner #NervousTension #TheArtOfBodyLanguage #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

7 Kesä 20229min

We tend to think being agreeable and accommodating are positive traits. They are, but only to a certain extent. Studies have shown that too much of either conveys a negative impression to others—precisely what you want to prevent by not asserting yourself. Thus, it seems to make more sense to assert yourself consistently and stop the need for people-pleasing.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Agreeable #EnforcingBoundaries #HealthyBoundaries #IndependentThinker #FreedomFromTheDemandsOfOthers #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

30 Touko 20228min

• Exploring kinks, however, is never a bad thing. To do so, it’s important to understand how a kink you come across, including yours, may have arisen. There are typically five theories on the matter: adjacent brain theory, Pavlovian conditioning, pain, gross-out theory, and subjective normal theory. • Yet, knowing your kinks and how they formed is of no use if you don’t feel comfortable enough in bringing them up. You may find it easier to bring it up as a side topic purely to gauge reactions and create a safe space to talk about them.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AbnormalSexualPractices #BDSM #Chivers #Ramachandran #JongReiss #JustinLehmiller #Kink #KinkyInterests #KinkyWomen #Lehmiller #SexualArousal #GettingKinky #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

26 Touko 202219min