Stop Building Your Life on Resentment

It's easy to be strong when all is going well, but as soon as things become chaotic or stressful, that's when your true strength is tested. In this episode, work on your personal growth to prepare for chaos, stress and challenges. “Every word has a tone to it. The tone that we are setting in reply to chaos either furthers the chaos or it levels it. The more of us who chose to be caring, kind, thoughtful, and compassionate, the more we will judiciously take action in a thoughtful way. That is the hope.” If you'd like to gain more strength and preparedness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

18 Marras 20221h 13min

Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it. “If you want to accelerate your learning you need to focus on your goals, deadlines, and deliverables. I know that’s so basic and personal development 101, but the problem is that most people haven’t applied this to learning.” If you'd like to be able to quickly learn new skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

16 Marras 20228min

As motivated as we may be, there are times when we get 'lost in the weeds' and lose our direction. In this episode, learn three key ways to increase the amount of clarity you have in regards to your goals, dreams and future. “You are going to design visualization of the future into every single day. I don’t care if it’s next week, if it’s a big thing or a small thing, we’ve got to find those things to feel excited about.” If you'd like to gain greater clarity of your future, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

14 Marras 20221h 7min

Have you ever seen someone who's confidence radiated throughout the room, and you wondered how you could cultivate that for yourself? In this episode, discover powerful things high performers do to increase their confidence and presence. “I think the confidence that matters the most is the confidence in ones belief in their ability to figure things out. That’s what I believe confidence to be. There’s a lot things I don’t know but if I believe in my ability to figure things out, then I have confidence.” If you'd like to increase your internal power, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

11 Marras 20221h 3min

We all know that great habits equate to great results, which ultimately equate to a great life. One of the best ways to stick to great habits is to measure them. In this episode, develop a system to score your habits so that you can stay on track to a life filled with powerful habits. “If you want long term success, well-being, and positive relationships, the thing that matters more than anything else is your habits not your personality.” If you'd like to develop your system for habit scoring, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

9 Marras 20227min

Have you ever gotten excited about something, and then all of a sudden lost interest? In this episode, discover how to regain your motivation so that you can take action and enjoy the process. “When you wake up each day and recognize that it’s an opportunity to live, and you adopt the role model mindset, it sets the frame to show up as your best self. It sets the frame to recognize that you have an opportunity to serve. It sets the frame to realize that other people are looking at you for service, and that is exciting.” If you'd like to reignite the fuel to your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

8 Marras 20221h 21min

Whether it be with family, friends, teammates or strangers, handling conflict with everyone's best interest in mind takes true skill. In this episode, learn 3 key pillars to handling challenging interactions like a pro. “Conflict and crisis aren’t going away, building relationships are never easy, and so we have to ask the tough questions of how we are to better ourselves while knowing these problems will always continue. We need to think about how we manage our internal state so that we can be in the moment, be present, and solve things instead of making things worse.” If you'd like to master conflict resolution, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

4 Marras 202242min

Sometimes it's best to cut ties with a project, dream or relationship, while other times a breakthrough is right around the corner and quitting is the last thing you should do. In this episode, discover how to discern whether to quit or continue, so that you can activate resilience when it's the right thing to do. “I’m okay with anyone quitting anything, I just don’t like it when they quit it too soon. The tough decisions in our life is when something is both right and wrong for us to quit and we have to decide.” If you'd like a framework to know when to stay resilient, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

2 Marras 202213min