07: Fuck ageism – you can age AND sexually thrive!
Yes, please...31 Touko 2022

07: Fuck ageism – you can age AND sexually thrive!

Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with limiting beliefs like “I am too old for…” which by the way are almost never true.

In this episode I will share with you my perspective on aging. Aging doesn’t need to be gloom and doom, in fact, your sexual life keeps getting more interesting and sassy, if you allow yourself to embody pleasure and sensuality throughout your life.

Being youthful is a type of energy and it is attractive, and you, my friend, can cultivate it through pleasure.

Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/07

Jaksot(121)

08: The 5 Essential Tools to be TURNED ON

08: The 5 Essential Tools to be TURNED ON

Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not always easy, but it doesn’t have to be an ...

7 Kesä 202233min

06: The productivity trap blocks you from your pleasure

06: The productivity trap blocks you from your pleasure

In this episode, I’m aiming to inspire you to both reprioritize sexuality in your life as something important, and also reframe or change your mindset around what it means to be productive. Today, man...

24 Touko 202225min

05: Understanding arousal (and lack of!)

05: Understanding arousal (and lack of!)

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stim...

17 Touko 202222min

04: Breast Massage: Foundation of Love & Power

04: Breast Massage: Foundation of Love & Power

Breast massage can create a wonderful self-love experience, love and acceptance of your breasts and activate your body in a super juicy heart-centered way. Pretty Rad. In this episode we will explor...

10 Touko 202223min

03: The Sexual Seasons

03: The Sexual Seasons

Understanding the sexual seasons can completely change how you approach your sexuality and what you expect from your body. Do you aim for the same results all the time when it comes to sexuality? Thi...

4 Touko 202228min

01 : How I became a sex coach and what I do

01 : How I became a sex coach and what I do

Welcome to the very first episode of Yes, please...! I'm so excited to kick off this podcast by sharing my journey towards becoming a sex coach (not your average job!) and also a little bit about the ...

4 Touko 202229min

02: Self-pleasure vs. Masturbation

02: Self-pleasure vs. Masturbation

Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the momen...

4 Touko 202217min

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