Resilience

Talking about the right kind of resilience – ditching “manning up” and “bouncing back” in favour of Kathryn’s 4 step cycle, and Kirsty’s allowing-not-wallowing.

Along the way, things get a tad biscuity.

Today’s question for you to mull over and which we also answer in the episode:

Recall a time when you demonstrated your resilience: what does that tell you about yourself?

Resources:

https://www.kbmindfulcoaching.com/post/the-right-kind-of-resilience

Find us here:

Kirsty: www.coachingbykirsty.co.uk

Kathryn: www.kbmindfulcoaching.com

And on social media here:

Instagram - https://www.instagram.com/coachingbykirsty/

LinkedIn - www.linkedin.com/in/kathryneball

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