Values

Values are not something we tend to discuss with each other - but maybe we should, and today we’re doing just that!


Values are invaluable (see what we did there?!) guides in life, alerting you to what/who is right - and not right - for you, and enabling you to carve out a path that feels good to YOU.


Values can also be carefully curated tick box exercises, serving only to create an impression…especially in the corporate world, some cynics (Kirsty!) might say, but also for individuals trying to be who they think they should be…


We offer some suggestions for getting to know your values - and get a little competitive over how many different meanings we can wrap up in one word!


Today’s question for you to mull over and which we also answer in the episode:

What are your personal and/or professional values - and are you meeting them?

Resources:

Kathryn’s blogs on values:

https://www.kbmindfulcoaching.com/post/knowing-your-values-why-does-it-matter

and

https://www.kbmindfulcoaching.com/post/connect-with-what-matters

Kirsty’s Know Your Values exercise: https://coachingbykirsty.co.uk/resources#more-stuff

Find us here:

Kirsty: www.coachingbykirsty.co.uk

Kathryn: www.kbmindfulcoaching.com

And on social media here:

Instagram https://www.instagram.com/coachingbykirsty/

LinkedIn www.linkedin.com/in/kathryneball


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(97)

Coaching bitesize: Admitting you're not coping

Coaching bitesize: Admitting you're not coping

Last week, we talked about a whole raft of things that cause us to believe that we should be able to cope when we’re really not. So, in this week’s episode we’re offering tips, tools and techniques to...

23 Syys 19min

 But I should be able to cope...!

But I should be able to cope...!

If you’ve ever forced yourself to keep going with something even when you’re struggling way more than is healthy, then this episode of Mission Imperfect could be perfect for you: We’re talking about w...

16 Syys 20min

Coaching bitesize: Being less measured

Coaching bitesize: Being less measured

If worrying about how you measure up is making you miserable and not helping you get where you want to be, then this episode of Mission Imperfect could be perfect for you!Following on from last week’s...

9 Syys 20min

How are you measuring up?

How are you measuring up?

If you’ve ever noticed how much attention we pay to measuring ourselves and what we do, then this episode of Mission Imperfect could be perfect for you!We’re taking a look at both the positive and neg...

2 Syys 19min

Why can't I just get on with it?!

Why can't I just get on with it?!

This week we are discussing that very familiar frustration of feeling stuck and being annoyed with ourselves for not being able to ‘just get on with it’.But since so many of us can relate to this feel...

26 Elo 19min

Coaching bitesize: when to give up

Coaching bitesize: when to give up

If you’re running yourself into the ground to keep doing something you’re not even sure you want to do, then this week’s Mission Imperfect could be perfect for you.Following on from last week’s discus...

19 Elo 15min

Never give up...?

Never give up...?

“Never give up.”“Don’t be a quitter.”“Nothing worth having comes easy.”“You didn’t come this far just to give up.”We hear these things a lot and they often seem really positive and motivational. But i...

12 Elo 13min

Picking your battles!

Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disag...

5 Elo 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
adhd-podi
voi-hyvin-meditaatiot-2
ilona-rauhala
koulu-podcast-2
rss-liian-kuuma-peruna
rss-hereilla
rss-luonnollinen-synnytys-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
kesken
rss-vapaudu-voimaasi
rss-duodecim-lehti
rss-koira-haudattuna
rss-valo-minussa-2
rss-niinku-asia-on
aloita-meditaatio