THE "O.N. CONTACT" RULE: Handling a Narcissist When You Can't Walk Away completely 🛡️🤝
"Just go No Contact!" feels like a slap in the face when you have shared custody, a business, or legal ties to a narcissist.For many survivors, complete severance isn't an option. But that doesn't mea...
26 Helmi 15min
THE REBOUND TRAP: The Truth About Transitional Supply ♻️🏚️
Are you spiraling because the narcissist replaced you with someone who feels like a massive "downgrade"?It’s not about love; it’s about logistics. As a self-aware narcissist, I’m explaining the concep...
25 Helmi 33min
GRADE A SUPPLY: Why the "Best" Partners are the Easiest to Replace 💎♻️
Are you "Grade A Supply" without even knowing it?Most people think narcissists target "broken" people. As a self-aware narcissist, I’m telling you that’s a lie. We want the best. We want the person wi...
24 Helmi 33min
HYSTERICAL BONDING: Why you want them MORE after they hurt you. 💔
Have you ever discovered a betrayal—infidelity, a lie, or a discard—and suddenly felt a surge of intense desire to be close to the person who hurt you? That isn’t love—it’s Hysterical Bonding.Hysteric...
21 Helmi 12min
THE AWAKENING: Why you see narcissists everywhere now. 🛡️
ou finally figured out your partner was a narcissist—and then you looked at your parents. Then your friends. Then your boss.It’s called the "Awakening," and it is one of the most overwhelming parts of...
20 Helmi 21min
Why Narcissists Target STRONGER People (The High-Value Choice)
If you were targeted by a narcissist, it wasn't because you were weak. Lee Hammock (@mentalhealness) explains why self-aware narcissists look for high-value, resilient targets to consume.Connect with ...
19 Helmi 13min
I Set a Boundary... Now What? (Dealing with the Fallout Of A Narcissist)
The fallout of a boundary is usually a war. Here is how to survive it.You watched yesterday’s video on the 3 Ways to Set Boundaries with a Narcissist, but now you’re living through the reaction. Why d...
18 Helmi 29min
"I Didn't Forget, I Just Don't Care" | Why Narcissists Rewrite History
Why does a narcissist "forget" their promises? Lee Hammock (@mentalhealness) explains the truth behind "Narcissistic Amnesia." It's not a memory problem—it's a lack of accountability.Connect with Lee:...
17 Helmi 13min
