Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Yoga is not just about relaxation; it goes deeper.

· Trauma can be stored in the body and needs to be addressed.

· Hatha yoga involves both arousal and regulation of the nervous system.

· There are different seasons for different types of yoga practice.

· Variation in practice is essential for growth and awareness.

· Listening to your body is crucial for effective practice.

· Breath plays a significant role in regulating the nervous system.

· Self-practice is necessary for personal development in yoga.

· The method of practice should suit the individual's aims.

· Responsibility in practice leads to deeper understanding and growth.

Jaksot(200)

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the ...

22 Joulu 202439min

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice f...

15 Joulu 202453min

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its signific...

8 Joulu 202429min

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body:  Weight Training as Sadhana

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why ...

1 Joulu 20241h 3min

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podc...

23 Marras 202436min

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares pers...

15 Marras 202428min

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtan...

10 Marras 202433min

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particu...

3 Marras 202459min

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