Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?

Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?

Back in 2023, Cal gave a detailed deep dive that described the three phases of scientific understanding of smartphones, social media, and kids. In today’s episode, Cal argues that we’ve entered a fourth phase; one that will finally lead to (perhaps rapid) cultural changes about what we think is appropriate when it comes to these tools and kids. He then answers listener questions and describes a recent book he enjoyed in his new WHAT TO READ segment.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Smartphones Haven’t Defeated Us. Yet. [2:27]

  • Should I temporarily rent a separate space to write my first book? [23:09]
  • What should I do when waiting for AI while coding? [25:29]
  • How should 11 years old boys get organized? [29:31]
  • How can I develop my “soft skills” for my career? [33:54]
  • How can my husband find his ideal career path? [38:48]

CASE STUDY: A new dad incorporating lifestyle-centric career planning [43:25]

CALL: Hand written notes [47:08]

WHAT TO READ: The Explorer’s Gene [55:27]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
nytimes.com/2025/06/18/opinion/parents-smartphones-tiktok-facebook.html
papers.ssrn.com/sol3/papers.cfm?abstract_id=5256747
tonyneufeld.blog

Thanks to our Sponsors:

cozyearth.com/deep
mackweldon.com (Promo code “DEEPQUESTIONS”)
calderalab.com/deep
grammarly.com/podcast

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Jaksot(399)

Ep. 71: How Do We Escape the Autonomy Trap?

Ep. 71: How Do We Escape the Autonomy Trap?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: The Autonomy Trap [7:25]WORK QUES...

15 Helmi 20211h 21min

Ep. 70: Habit Tune-Up: Getting Things Done During a Terrible, Isolating Pandemic

Ep. 70: Habit Tune-Up: Getting Things Done During a Terrible, Isolating Pandemic

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Timing productive meditation. [6:32] - Extrac...

11 Helmi 202144min

Ep. 69: How Do I Find Joy in Leisure?

Ep. 69: How Do I Find Joy in Leisure?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - How do I finish my day stro...

8 Helmi 20211h 12min

Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Handling short tasks. [4:37]  - Time blockin...

4 Helmi 202141min

Ep. 67: TIM HARFORD on Leaving Academia to Become a Bestselling Writer

Ep. 67: TIM HARFORD on Leaving Academia to Become a Bestselling Writer

In today's episode I interview bestselling author Tim Harford. We talk about his path from economics to writing and broadcasting, his thoughts on using data to make sense of the world (without getting...

1 Helmi 20211h 48min

Ep. 66: Habit Tune-Up: Bullet Journaling vs. Trello

Ep. 66: Habit Tune-Up: Bullet Journaling vs. Trello

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Taking notes in meetings. [3:41]- Switching fr...

28 Tammi 202136min

Ep. 65: Is Productivity Bad?

Ep. 65: Is Productivity Bad?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is productivity good or bad? [4:2...

25 Tammi 20211h 18min

Ep. 64: Habit Tune-Up: A Look Inside My Book Research Systems

Ep. 64: Habit Tune-Up: A Look Inside My Book Research Systems

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Dealing with boring (but important) work. [8:1...

21 Tammi 202145min

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