Nutrition for Moms: what they don’t tell you

The Comparison Trap: what you’re not seeing behind the “perfect body”.

7 Heinä 202520min

How to change your habits with coaching. What is it that I actually do as a coach.

15 Kesä 202511min

Let’s talk about the 5 excuses you’re making that are stopping your weight loss and how to get around them!!!

9 Kesä 202517min

Decided to have a little bit of a more casual episode and just tell you a little bit about my wellness journey!

1 Kesä 202529min

Today we are setting the table for the period plate what to eat for hormonal, balance, energy, and emotional resilience throughout your cycle whether you’re tired of period cravings struggling with PM...

25 Touko 202517min

Welcome to Pulled Up Anyway, because Hot Girls have discipline (sometimes) and this is the show where we dive into all things wellness, nutrition, fitness and women’s health to keep you slaying your g...

18 Touko 202517min