Mental Health & The Holidays: Prioritizing You

Mental Health & The Holidays: Prioritizing You

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's navigating family dynamics, financial stress, or finding time for yourself, we're here to help you stay mentally healthy and balanced this holiday season. To make an appointment with someone from our behavioral health team, visit ppfl.org/mentalhealth


#podcast #healthcare #mentalhealth #healthcareservices #mentalhealthawareness #mentalhealthcare #holidays #holiday #boundaries #stressrelief #stress #anxiety #anxietyrelief #mentalhealthcareprovider #behavioralhealth #behavioralhealthcare #Florida #emotions

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(27)

Pink Project Day

Pink Project Day

In honor of Breast Cancer Awareness Month, this podcast episode highlights Pink Project Day—a special event offering free breast and pap exams at all Planned Parenthood of South, East and North Florid...

1 Loka 202432min

Combatting Repro Health Stigma in Latinx communities

Combatting Repro Health Stigma in Latinx communities

In this podcast, we explore the complex barriers that prevent Latinx communities from accessing routine reproductive health care. From cultural stigmas and financial struggles to the challenges of tra...

16 Syys 202438min

We’re Back! And Back to School

We’re Back! And Back to School

We’re excited to bring you Season 2 of Birds.Bees.Bodies., a podcast by Planned Parenthood of South, East, and North Florida. In this episode, we're covering everything you need to stay healthy and pr...

3 Syys 202429min

Snip Snip, Hooray!

Snip Snip, Hooray!

In the final episode of Season 1 of Birds.Bees.Bodies, we delve into the topic of vasectomies! With increasing abortion restrictions nationwide, particularly the near-total abortion ban in Florida, in...

1 Heinä 202435min

All Are Welcome Here

All Are Welcome Here

In This episode of Birds.Bees.Bodies, we celebrate Pride and talk about LGBTQ+ health care, including barriers to accessing care, stigma, and recent legislation restricting gender-affirming care. Our ...

17 Kesä 202442min

Journey to Parenthood

Journey to Parenthood

Birds. Bees.Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Pl...

31 Touko 202444min

Understanding Trauma

Understanding Trauma

In this episode of Birds.Bees.Bodies, we recognize Mental Health Awareness Month in May and dig deeper into what trauma is, how it manifests, and how you can recognize it. Our Mental Health Program Di...

17 Touko 202434min

State of Abortion Access

State of Abortion Access

In this episode of Birds.Bees.Bodies, we dive into the state of abortion access in Florida as a 6-week ban takes effect. One of our physicians and our VP of Public Policy join the conversation to disc...

26 Huhti 202437min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-eron-alkemiaa
rahapuhetta
aamukahvilla
kesken
rss-duodecim-lehti
rss-koira-haudattuna
psykologia
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
rss-finnish-daily-dialogues
rss-niinku-asia-on
rss-onks-ok
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta