Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter

Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that.

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

A donation went to Myeloma.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris and Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(502)

Smologies #26: POOP with Rachel Santymire

Smologies #26: POOP with Rachel Santymire

ANNOUNCEMENT: SMOLOGIES NOW HAS ITS OWN FEED! SUBSCRIBE  FOR NEW EPISODES EVERY THURSDAY. Subscribe to Smologies: https://pod.link/1746567248Yep. Here it is. A kid-friendly episode on… poop. Camel poo...

25 Elo 202322min

Etymology (WORD ORIGINS) Encore with Helen Zaltzman

Etymology (WORD ORIGINS) Encore with Helen Zaltzman

The brilliant and dazzling Helen Zaltzman pops in with some new asides in this encore episode of Ologies. Helen, host of the podcasts The Allusionist, Veronica Mars Investigations and Answer Me This, ...

22 Elo 20231h 6min

Diabetology (BLOOD SUGAR) Part 2 Encore with Mike Natter

Diabetology (BLOOD SUGAR) Part 2 Encore with Mike Natter

Wrapping up our Diabetology 2 parter encore, diabetic diabetologist and wonderful person Dr. Mike Natter, MD is back with a little introduction covering some stuff that wasn't on the radar back in 201...

15 Elo 20231h 22min

Diabetology (BLOOD SUGAR) Part 1 Encore with Mike Natter

Diabetology (BLOOD SUGAR) Part 1 Encore with Mike Natter

Dr. Mike Natter hosts this encore episode of Ologies (hosted by Alie Ward), it's a classic 2 parter: Diabetology about the happy, moody-, sweaty-, unconscious-, and possibly even homicidal-making suga...

10 Elo 20231h

Minisode: Dadward Takes a Break

Minisode: Dadward Takes a Break

Listen, kids... give your father a break, okay?Smologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOl...

10 Elo 20237min

Neurotechnology (AI + BRAIN TECH) with Nita Farahany

Neurotechnology (AI + BRAIN TECH) with Nita Farahany

Machine poets. ChatGPT fails. Neurological surveillance. Brain implants that treat depression. Is it scary? Cool? Let’s firehose some questions at Duke Law professor, neuro and bioethicist, author and...

2 Elo 20231h 19min

Sciuridology (SQUIRRELS) with Karen Munroe

Sciuridology (SQUIRRELS) with Karen Munroe

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin ...

26 Heinä 20231h 35min

Molecular Neurobiology (BRAIN CHEMICALS) Encore with Crystal Dilworth

Molecular Neurobiology (BRAIN CHEMICALS) Encore with Crystal Dilworth

Hi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, ...

20 Heinä 20231h 27min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
antin-matka
olipa-kerran-otsikko
tuplakaak
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
antin-elokuvakerho
puurojengi
rss-nikotellen
rss-napy
rss-kaheli
naakkavalta
rss-tuhannes-podcast
kasper-ja-mikko-suomen-suosituin-podcast
everypodi
rss-kuukka-vehvilainen-hartlin
mysteeripodcast
ela-viitti