ADHD and emotions in men (Marc Almodovar’s story)
ADHD Aha!24 Kesä 2025

ADHD and emotions in men (Marc Almodovar’s story)

Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn’t until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles.

In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he’s had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men’s ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame.

Related resources

Timestamps

(01:42) Masculinity and ADHD

(08:37) Marc’s ADHD diagnosis at 16

(13:03) Fully understanding his ADHD in his early 20s

(15:43) How did Marc “marry” his ADHD?

(17:03) What are some of the signs of ADHD that men overlook the most?

(17:52) Creating the ADHD Men’s support group, and what’s next

(19:53) How to reframe a negative self talk cycle

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org.

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(139)

Comedian Taryn Delanie Smith’s wild ADHD ride

Comedian Taryn Delanie Smith’s wild ADHD ride

Cold-calling strangers about Brazilian butt lifts wasn’t exactly the plan. But for Taryn Delanie Smith — comedian, actor, former Miss New York, and creator of the viral TikTok character “Denise, Heave...

4 Elo 33min

When ADHD feels like your insides are crawling (Kate Moryoussef’s story)

When ADHD feels like your insides are crawling (Kate Moryoussef’s story)

Why does sitting still feel like a physical emergency? Kate Moryoussef, ADHD lifestyle and wellness coach and host of the “ADHD Women's Wellbeing Podcast,” spent years convinced she was the problem. I...

21 Heinä 26min

Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)

Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)

What if the clue to an ADHD diagnosis was making a different tiny mistake every night on stage? John Garden is a therapist and professional musician. He shares how years of strong emotional reactions,...

7 Heinä 25min

Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)

Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)

KC Davis, counselor, author, and host of Struggle Care, talks about the everyday realities of ADHD and executive dysfunction: messiness, boredom, and keeping up with household tasks like laundry. She ...

23 Kesä 32min

I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)

I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)

A tangled ball of spaghetti. That’s how aspiring therapist Rebecca Gonzalez-Ojeda describes her ADHD brain. Diagnosed with ADHD in fifth grade, Rebecca grew up hearing messages to “just try harder” wh...

9 Kesä 19min

Two adult ADHD diagnoses, opposite reactions (Sam Pittis and Katie Breathwick’s story)

Two adult ADHD diagnoses, opposite reactions (Sam Pittis and Katie Breathwick’s story)

Sam Pittis and Katie Breathwick — best friends and co-hosts of You’re Wrong About ADHD — compare their very different reactions to being diagnosed with ADHD. Katie came to her ADHD diagnosis through h...

26 Touko 29min

Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)

Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)

ADHD symptoms can be easy to miss — even when you’re someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicated feelings that came with it.  Kim felt embarr...

12 Touko 22min

The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)

The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)

Carla Ciccone, author of Nowhere Girl: Life as a Member of ADHD’s Lost Generation, shares what it’s like to grow up thinking you’re the problem. She talks about learning to mask when she was just 6 ye...

28 Huhti 23min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
kesken
ilona-rauhala
adhd-podi
psykologia
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-laadukasta-ensihoitoa
rss-koira-haudattuna
voi-hyvin-meditaatiot-2
jari-sarasvuo-podcast
rss-hereilla
rss-liian-kuuma-peruna
rss-loyda-voimasi
filocast-filosofian-perusteet
aamupore
rss-xamk-podcast
rss-spessu
rss-tietoinen-yhteys-podcast-2