Listen Again: Why you are not what you do with Maria Bowler

Listen Again: Why you are not what you do with Maria Bowler

During our summer break, we are re-airing some of our favorite episodes! In a world that constantly demands more—more work, more achievement, more hustle—how do we learn to pause? Kate sits down with her sister Maria Bowler, a writer, creativity coach, and spiritual director, to talk about the pressures of the “producer self,” that voice inside us all that equates our worth with what we do, fix, or achieve.

This conversation is an invitation to live differently—to embrace rest, love, and the sacredness of simply being. For the overachievers, the caregivers, and the deeply tired (you know who you are): you are already enough.

In this conversation, Kate and Maria discuss:

  • How to see one another (and ourselves) through a lens of love

  • How to give yourself permission to rest and procrastinate

  • The difference between meaningful work and the hustle that leaves us hollow

If you liked this episode, you’ll also love:

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.

See omnystudio.com/listener for privacy information.

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Jason Rosenthal: Blank Space

Jason Rosenthal: Blank Space

When Jason Rosenthal’s wife died, she left him a gift that he couldn’t even have known to ask for—in the form of a viral Modern Love article. Today’s episode is about the kind of love that walks us to the very edge and charts a way forward. Even when forward seems impossible to imagine.CW: Death of a spouse, ovarian cancerFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/jason-rosenthal-blank-space/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

30 Kesä 202027min

Sarah Bessey: Ordinary Miracles

Sarah Bessey: Ordinary Miracles

Sarah Bessey speaks right to the soft spot where our deepest pain and deepest hope meet. The place where in the bleakest of nights we whisper, What if this doesn’t get better? If you find yourself in that tender spot today, this conversation is for you.  CW: Miscarriage, car accident For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/sarah-bessey-ordinary-miracles/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

23 Kesä 202034min

Hillary McBride: Living Inside Our Bodies

Hillary McBride: Living Inside Our Bodies

Is fear avoidable? What does this emotion do to our bodies and minds? In this episode, Kate speaks with psychologist Hillary McBride on the importance of fear, practicing embodiment, and ways we can better live alongside the things we’re afraid of. CW: Trauma For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/hillary-mcbride-living-inside-our-bodies/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

16 Kesä 202037min

Mia Birdsong: Community as a Verb

Mia Birdsong: Community as a Verb

There's a story we're told about how we should save ourselves through sheer grit. But many fall on the other side of that success metric. In this episode, Kate and writer and activist Mia Birdsong discuss expanding our definition of family and how to show up when our community needs us—both locally and nationally. CW: Racism, white supremacy, police violence For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/mia-birdsong-community-as-a-verb/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

9 Kesä 202032min

Wes Moore: Fork in the Road

Wes Moore: Fork in the Road

Wes Moore had a rough childhood growing up in Baltimore. His father died when he was a child, he struggled in school and was arrested for vandalism before something shifted. Moore grew up to be a Rhodes Scholar, White House fellow, and published writer. And along the way, he learned of another man who shared his same name, but is serving a life sentence in prison. He talks with Kate about what he learned from “the other” Wes Moore. CW: Death of a parent, incarceration For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/fork-in-the-road-with-wes-moore-s1e6/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

2 Kesä 202035min

Gary Haugen: Joy is The Oxygen

Gary Haugen: Joy is The Oxygen

Certain people decide to make other people's pain their own. Gary Haugen, founder and CEO of International Justice Mission, is one of those people. In this episode, Kate and Gary talk about how even in the darkest places, joy and goodness can be found.  CW: First hand account of Rwandan Genocide For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/gary-haugen-joy-is-the-oxygen/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

26 Touko 202031min

Wajahat Ali: Make Me A Gardener

Wajahat Ali: Make Me A Gardener

Wajahat Ali was about to give a TED talk on the global case for having more kids, when he received news no parent should ever hear. Kate and Waj speak about parenting amid fear, unexpected kindness, and how kids really are our greatest act of hope. CW: Pediatric cancer, transplant For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/wajahat-ali-make-me-a-gardener/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

19 Touko 202034min

David Fajgenbaum: Hope Wears Sneakers

David Fajgenbaum: Hope Wears Sneakers

This is the story of one young doctor’s race against the clock as he searches for a cure for his own rare disease that brought him to the brink of death too many times to count. In this episode, Kate and David Fajgenbaum speak about facing impossible odds and how love can turn hope into action. CW: Death of a parent, chronic illness For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/david-fajgenbaum-hope-wears-sneakers/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

12 Touko 202033min

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