#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky

Today I'm joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.

What we discuss:

Dave's journey: Heads Up Health and the rise of health data ... 00:08:18

Making sense of health metrics: Knowing if protocols work ... 00:10:06

GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18

Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57

The foundational power of sleep, hydration, and micro-experiments ... 00:34:14

Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46

The promise and impact of new longevity diagnostics ... 00:50:42

No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31

Aggregate your data and run micro-experiments ... 01:05:25

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