Ask Me Anything: From Bralettes to Kid Activities to My Recent Health Diagnosis
As we round out 2024, Emily wanted to have a little fireside chat and bring all of YOU to the mic by answering some of the Flock's questions that were asked during a recent Ask Me Anything poll! An ec...
18 Joulu 202435min
The Power of Human Connection with Amy Weinland Daughters
As the world we live in relies increasingly on our devices, the power of human connection WITHOUT a screen becomes that much more important. On today's episode, Emily welcomes Amy Weinland Daughters t...
4 Joulu 202435min
The Worrywart: Control, Influence, or Neither?
On today's extra personal show, Emily opens up about her struggles with worrisome thoughts...very vulnerably, and explains a bit more about how it can cross over into unhealthy territory for her! Even...
20 Marras 202428min
Navigating Career Transitions While Keeping Joy at the Forefront
Work, work, work, work, work! It’s the first thing people ask about when we meet them to describe ourselves - - but does it need to be the biggest part of our identity? In today's show, Emily talks a...
6 Marras 202443min
Gratitude: Beyond the Feast, Beyond the Journal
As Canadian Thanksgiving approaches this weekend, Emily chats about extending your gratitude beyond the holiday! What impact does expressing your gratitude have on your overall wellbeing? This episod...
9 Loka 202430min
Back To School Transitions (Kindergarten to Grade 12)
Emily welcomes 3 experts in education to the show to chat about the transition back into another school year! Did you know that it's normal for this transitional period to last for months? Have you be...
25 Syys 202448min
The Rest Is Up To You
Welcome back, Flockies! Season 2 is officially here and we're starting with today's episode which is ALL about REST! After humming and hawing about whether or not to take a break from the podcast for ...
11 Syys 202436min
