#194: When You Don’t Feel Like a Priority in Your Relationship

In this Ask Steph episode, I’m answering a listener question about why old feelings can resurface when you re-enter the dating world, and what to do when that catches you off guard.In this episode, we...

12 Helmi 6min

In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look ...

10 Helmi 16min

In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last ...

5 Helmi 6min

A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insec...

3 Helmi 19min

In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really comm...

29 Tammi 7min

Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the mos...

27 Tammi 19min

In this Ask Steph episode, I share my perspective on the phrase “if they wanted to, they would” — and why it’s sometimes helpful, but often oversimplified.I talk about the difference between basic eff...

22 Tammi 6min

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious a...

20 Tammi 19min