Glorifying Suffering
MI Take19 Tammi 2021

Glorifying Suffering




Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: What we know about high-fat diets

Business Insights: Selling is the hardest part of any business. It is more of an art than a science. The hardest part of it is often trying to get people to see the self-imposed roadblocks they put in front of themselves and the narratives they tell themselves. A big part of the art of sales is to find ways to show them their narrative isn’t real while still acknowledging that the way they feel is valid.

What I am learning Today: We often wear suffering as a badge on our shoulder. That doesn’t actually make your life any better. One Upmanship from suffering doesn’t move your life ahead.

Daily Win: I’ve averaged 8 hours of sleep the last 3 days. That is the most in probably 15 years.

Daily Learning Lesson: If you aren’t all in, you are probably all out.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Jaksot(199)

Diabetes Remission EP 193

Diabetes Remission EP 193

[0:00] - Introduction[0:43] - Effect of Weight Loss on Diabetes Remission[5:13] - Trends in Sugar and Non-Sugar Sweetener Intake[14:53] - The Reasons People Struggle to Gain Muscle[23:15] - Being "Bal...

12 Syys 202429min

Is Exercise Useless for Fat Loss EP 192

Is Exercise Useless for Fat Loss EP 192

[0:00] - Introduction[0:43] - Is Exercise Useless for Weight Loss[15:38] - Ultra Processed Foods Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

29 Elo 202432min

Nature Versus Nurture: Genetics and Obesity EP 191

Nature Versus Nurture: Genetics and Obesity EP 191

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll ...

25 Elo 20241h 2min

Coffee Saves Your Brain EP 190

Coffee Saves Your Brain EP 190

[0:00] - Intro[0:42] - Fish Oil and Heart Disease[5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN![9:30] - The Built Environment and ObesityPrevalence MapFood Intake MapPhysical Activity Map[16:38] - C...

22 Elo 202423min

All About Calories EP 189

All About Calories EP 189

On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

18 Elo 20241h 1min

Putting Energy Balance to the Test EP 188

Putting Energy Balance to the Test EP 188

[0:00] - Introduction[0:40] - Tests of Energy Balance[1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain[1:48] - Bortz 1968 paper[2:41] - Bouchard et al. 1990 Paper[4:23] - Di...

15 Elo 202428min

Building Strength Vs Building Muscle EP 187

Building Strength Vs Building Muscle EP 187

On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

10 Elo 20241h 3min

Why Diets Work and Why They Break EP 186

Why Diets Work and Why They Break EP 186

[0:00] Introduction[0:40] - Diet Archetypes[3:27] - The Efficacy of Different Diets and Diet Archetypes[7:25] - How Diets Work[17:00] - Why Diets Work Until They Stop Working Visit us at macrosinc.net...

8 Elo 202434min

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