Forking Excellent EP 139
MI Take8 Tammi 2024

Forking Excellent EP 139

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: The body is a master compensator: set point theory.
Changes in Energy Expenditure

SGLT-2 Trial

Business Insights: The Kroger of Nutrition Coaching

What I am learning Today: Forks from The Bear - treat everyday like its the superbowl… showing someone how good excellence feels can change their life

Daily Win: Setting stronger boundaries

Daily Learning Lesson: Unmade decisions are a debt you can’t afford to carry

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Jaksot(199)

Check Yo' Ego

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Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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Listen, Learn, Lead

Listen, Learn, Lead

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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Bulging Discs (ft. Dr. Mike Stare)

Bulging Discs (ft. Dr. Mike Stare)

On this episode we tackle the following questions:Do disc bulges cause problems by pressing on nerves?Do disc budges cause pain?Can disc bulges heal?Do discs bulge because of age?Why do discs bulge?Is...

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Innovate and Iterate

Innovate and Iterate

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

7 Syys 202114min

On The Other Side of Hard

On The Other Side of Hard

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

2 Syys 202114min

Black Swan Events

Black Swan Events

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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The IT Band Fiasco Ft. Michael Stare

The IT Band Fiasco Ft. Michael Stare

On this episode of the podcast we discuss how to address IT band issues and whether or not body weight actually affects your joints. Visit us at macrosinc.net to enroll in our fitness and nutrition co...

27 Elo 202154min

Chase Skills, Not Rules

Chase Skills, Not Rules

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

24 Elo 202117min

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