The Last 5 Pounds...EP 184
MI Take31 Heinä 2024

The Last 5 Pounds...EP 184

[0:00] Intro

[0:42] How to lose that final 5 pounds

[4:05] Body recomp and toning

[9:00] Thrifty metabolism and the constrained energy model

[18:30] Appetite suppressant supplements

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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