Why Diets Work and Why They Break EP 186
MI Take8 Elo 2024

Why Diets Work and Why They Break EP 186

[0:00] Introduction

[0:40] - Diet Archetypes

[3:27] - The Efficacy of Different Diets and Diet Archetypes

[7:25] - How Diets Work

[17:00] - Why Diets Work Until They Stop Working

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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