E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Pat...
7 Maalis 20221h 19min
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow
This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.It was an intriguing morning with Jonny, exploring his u...
4 Maalis 20223min
E106 - Anthony Taylor: Thinking correctly under pressure
Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. Anthony has bee...
28 Helmi 20221h 19min
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you
This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games. We frequently hea...
25 Helmi 20222min
E105 - Josh Taylor: The road to become an undisputed world champion
In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He'...
23 Helmi 202247min
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
Steve Clarke is the current Scotland National Team Head Coach.As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his...
21 Helmi 202246min
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI. In this week’s bitesize, Osi tells t...
18 Helmi 20223min
E103 - Pippa Grange: How to Fear Less
Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the bro...
14 Helmi 20221h 14min
