#115 Max Heart Rate Test
In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider. To submit your question, email tim@trainsmooth.com
28 Helmi 20184min
#114 Easy way to put on your wetsuit
In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.
27 Helmi 20182min
#113 Vitamins you should take
In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
26 Helmi 20183min
#112 Group Rides vs Solo Rides
In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.
20 Helmi 20184min
#110 Power & heart rate zones Vs perceived effort
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please e...
19 Helmi 20187min
#111 Interview with Guilherme Ferreira Campos
In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.
19 Helmi 201834min
#109 Open water swim training using a pool
In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open wat...
18 Helmi 20186min
#108 creating a program for half and full Ironman with limited time
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create ...
17 Helmi 20188min
