#738 Nutrition for training and racing
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.Send question through to tim@trainsmooth.com
24 Helmi 202427min
#736 Strength Training for triathletes
In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com
11 Helmi 202417min
#737 High Heart Rate
In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com
11 Helmi 202423min
#735 Ironman 70.3 Tasmania Report
In this episode, I talk about my race at 70.3 Tasmania.
10 Helmi 202425min
#734 Can Creatine Help you perform?
In this episode, I answer a question on if Creatine Help you perform.Send questions through to tim@trainsmooth.com
3 Helmi 202416min
#733 Do you need to do a weekly long ride?
In this episode, I answer a question on doing weekly long rides.Send questions through to tim@trainsmoth.com
2 Helmi 202415min
#732 Season planning and big race targets
In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.com
1 Helmi 202424min
#731 Training Blocks - How long, how often
In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.com
31 Tammi 202411min
