#697 Diets, Weight Loss & Training
In this episode, I answer a question on diets, weight loss and training loads. Send questions through to tim@trainsmooth.com
3 Loka 202314min
#696 FTP Testing
In this episode, I answer a question on FTP testing.Send questions through to tim@trainsmooth.com
2 Loka 202316min
#695 Two Athletes
In this episode, I talk about 1) Power Ver Variability2) Aerodynamics 3) Bike SkillsSend questions through to tim@trainsmooth.com
23 Syys 202327min
#694 Swim Strokes
In this episode, I answer a question on pool vs open water swim strokes.Send questions through to tim@trainsmooth.com Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QY...
22 Syys 202313min
#693 Zone 2 Training & 80/20 Training
In this episode, I answer a question on Zone 2 Training & 80/20 TrainingSend questions through to tim@trainsmooth.com
15 Syys 202317min
#692 My athletes
In this episode, I answer a question on on athletes I work with.Send questions through to tim@trainsmooth.com
14 Syys 202319min
#691 Heart Rate Training
In this episode, I answer a question on heart rate training.Send questions through to tim@trainsmooth.com
13 Syys 202311min
#690 Cool Down in training sessions
In this episode, I answer a question on doing cool downs in training.Send questions though to tim@trainsmooth.com
12 Syys 202310min
