#623 Minimum amount of running needed for a 1:30hr Half Marathon
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon.Send questions through to tim@trainsmooth.com
21 Helmi 20239min
#622 70.3 build into a Ironman build
In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman.Send questions through to tim@trainsmooth.com
21 Helmi 202314min
#621 Breathing through your nose in training
In this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to tim@trainsmooth.com
13 Helmi 20238min
#620 Swim, Bike, Run sessions
In this episode, I answer a question on what order to train the swim, bike and run within a day/program.Send questions through to tim@trainsmooth.com
13 Helmi 20238min
#619 Recovery while training for a Ironman 70.3
In this episode, I answer a question on recovering while training for a Ironman 70.3Send questions through to tim@trainsmooth.com
12 Helmi 202322min
#618 Cycling fatigue vs Running fatigue
In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.com
11 Helmi 202310min
#617 Groin Strain
In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.com
10 Helmi 20238min
#616 MAF running in the morning vs night
In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com
24 Tammi 20238min
