#591 how to get in 120g of carbs per hour
In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour.Send questions to tim@trainsmooth.com
22 Loka 202217min
#590 Cycling Shoes
In this episode, I talk about cycling shoes. Send questions through to tim@trainsmooth.com
21 Loka 202210min
#588 How good are race wheels
In this episode, I answer a question on race wheels, how good are they, what can you expect.Send questions though to tim@trainsmooth.com
16 Loka 202213min
#589 Recovery Through Volume
In this episode, I answer a question on getting recovery through the volume of work.Send questions through to tim@trainsmooth.com
16 Loka 202213min
#587 Heart rate training or Power training for aerobic volume
In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.Send question through to tim@trainsmooth.com
13 Loka 20228min
#586 Elite athlete's Diet
In this episode, I answer a question on what elite athletes eat. Send questions through to tim@trainsmooth.com
6 Loka 202223min
#585 Cranks, Cassettes & Rear Pulleys
In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to tim@trainsmooth.co...
5 Loka 202211min
#584 Peeing on the bike
In this episode, I answer a question on peeing on the bike.Send questions through to tim@trainsmooth.com
4 Loka 202213min
