#551 Ironman Cairns - Part 4
In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.
19 Kesä 202230min
#550 Ironman Cairns - Part 3
In this episode, I talk about the next year of training, goals and how.
17 Kesä 202224min
#549 Ironman Cairns - Part 2
In this episode, I give my Ironman Cairns race report.
17 Kesä 202226min
#548 Ironman Cairns - Part 1
In this episode, I go through my training in the lead up to Ironman Cairns.
15 Kesä 202224min
#547 Altitude Training
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea lev...
15 Kesä 202211min
#546 Maranoia
In this episode, I answer a question on Maranoia
15 Kesä 202218min
#545 Changes to your training
In this episode, I answer a question on making changes to your training routine Send through questions to tim@trainsmooth.com
5 Kesä 202212min
#544 Should you ride with ERG mode or freewheel
In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel. Send questions to tim@trainsmooth.com
27 Touko 20229min
