#472 Two month swim block
In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.
22 Touko 202114min
#471 TT Upgrade & Bike Maintenance
In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
18 Touko 202118min
#470 Sprint distance triathlons a good stepping stone?
In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
17 Touko 20217min
#469 Training for the heat
In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
14 Touko 20219min
#268 70.3 Busso Training - 6 months & 12 months
In this episode, I answer a question for an athlete training for Busso 70.3
12 Touko 20218min
#467 Ironman Australia training changes
In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
12 Touko 202110min
#466 Peaking for a 70.3
In this epsiode, I answer a question on how to peak for a 70.3
11 Touko 202121min
#465 Long runs for an Ironman
In this episode, I answer a question on long runs for an Ironman
8 Touko 202115min
