How I prepare for the New Year
Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come. What can I expect from this episode? In this epis...
29 Joulu 202327min
6 Powerful questions to ask yourself to overcome procrastination
When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some r...
5 Loka 202324min
How your brain is holding you back from getting what you want
Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully underst...
26 Kesä 202318min
I haven't hit my goal in time, but I feel and act like I have. Here's why
I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them. ...
19 Kesä 202337min
How to figure out how much time you actually have available
We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't ge...
26 Touko 202314min
What worked well for me in April
Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort...
27 Huhti 202319min
3 Ways to break down your goals into manageable chunks
Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is t...
4 Huhti 202310min
