“I’m nearly 40 and feel rushed to find love…help!”

Can you relate to this . . .You’ve been dating someone for months and see them once or twice a week. You’ve gotten into a pretty good rhythm, but at the same time, things aren’t really moving forward ...

23 Touko 202510min

What REALLY kills relationships? We often think it’s huge differences in personality or values that cause break ups, but just as often it’s the small, subtle, repeated behaviours that lead to relation...

21 Touko 20251h 19min

What does emotionally available love really look like? In this new video, I break down six key signs of emotional availability so you can spot the difference between fleeting attention and real intent...

19 Touko 202513min

In today’s Rewind episode, I talk about what might be the most insidious form of ghosting. If someone ghosts you after a couple of tepid dates (which doesn’t feel good, don’t get me wrong) you can usu...

16 Touko 202515min

Matthew, Audrey, and Stephen dive into what truly makes a long-term relationship successful—beyond the clichés. Whether you’re in a new relationship, struggling with resentment, or simply curious abou...

14 Touko 20251h 23min

If you’ve ever found yourself stuck in a pattern of falling for the wrong people, you’re not alone—but that doesn’t mean you’re doomed to repeat the same mistakes. In this video, I’ll show you how to ...

12 Touko 202513min

Does absence really make the heart grow fonder . . . especially when the person you’re into seems to forget you exist when you’re not in the same room? When you’re together, life couldn’t be better. Y...

9 Touko 202512min

In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the p...

7 Touko 202545min