How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How do you stay calm and focused when you’re 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?

Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.

Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven’t seen it yet). But in this episode, we go far beyond climbing.

We explore:

  • How Alex manages fear, consequence, and risk with rare mental clarity
  • What it takes to perform under pressure — and when to walk away
  • How fatherhood and loss reshaped his relationship with ambition and danger
  • The underrated power of optimism and framing hard moments as growth


This isn’t just a conversation about climbing. It’s about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.

Whether you’re an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex’s honesty, humor, and hard-earned wisdom deliver lessons for all of us.

___________________________

This episode is brought to you in part by Momentous. In a space that’s crowded with bold claims and limited regulation, Momentous stands out. Every product is rigorously tested, NSF Certified for Sport®, and developed alongside leaders we deeply respect, people like Dr. Andy Galpin and Dr. Stacy Sims. To experience the Momentous Standard for yourself and get 35% off your first subscription, use the code FINDINGMASTERY at livemomentous.com.

___________________________

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

Lt. Col. Jannell MacAulay on the Air Force, Parenting, Health

Lt. Col. Jannell MacAulay on the Air Force, Parenting, Health

Lieutenant Colonel Jannell MacAulay is currently the Commander of the 305th Operations Support Squadron at Joint Base McGuire-Dix-Lakehurst in New Jersey. She leads a joint team responsible for suppor...

30 Marras 20161h 26min

Author Karan Bajaj on Mindfulness, Marketing, Sabbaticals

Author Karan Bajaj on Mindfulness, Marketing, Sabbaticals

Karan Bajaj is a #1 bestselling Indian novelist with more than 200,000 copies of his novels in print, both optioned into major films. Karan has also worked in senior executive roles at companies like ...

23 Marras 20161h 6min

Social Psychologist Dr. Dacher Keltner on Emotions, Awe, Power

Social Psychologist Dr. Dacher Keltner on Emotions, Awe, Power

Dacher Keltner is a social psychologist who focuses on the prosocial emotions, such as love, sympathy and gratitude, and processes such as teasing and flirtation that enhance bonds. He is Co-Director ...

16 Marras 20161h 19min

Activist Michealene Risley on Storytelling, Empathy, Sexual Abuse

Activist Michealene Risley on Storytelling, Empathy, Sexual Abuse

Michealene Risley is an award-winning writer, director and human rights activist. In This Episode: -Being a “master” of empathy -Why she’s hesitant to include dominance in the definition of mastery -G...

10 Marras 20161h 32min

Just Chill Founder Max Baumann on Millennial Entrepreneurship

Just Chill Founder Max Baumann on Millennial Entrepreneurship

Max Baumann is the Founder & Chief Executive Officer of The Chill Group, Inc., makers of JUST CHILL® beverages as well as the Founder & President of BASEMAKERS, LLC, an outsourced sales management com...

2 Marras 201642min

NFL QB Drew Bledsoe on Being a Life Student, Entrepreneurship, Wine

NFL QB Drew Bledsoe on Being a Life Student, Entrepreneurship, Wine

Drew Bledsoe was a star quarterback at Washington State University before he skipped his senior year to go professional. In 1993, he was the No. 1 NFL draft pick and joined the New England Patriots. A...

25 Loka 20161h 13min

Coach Vern Gambetta on Movement & Human Development

Coach Vern Gambetta on Movement & Human Development

Vern Gambetta is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a wide variety of sports. In This Episode: -Learnin...

21 Loka 20161h 32min

Advertising Legend Lee Clow - Creative Genius, Loving, Listening

Advertising Legend Lee Clow - Creative Genius, Loving, Listening

Lee Clow has been making this thing called “advertising” for more than 40 years. He started at Chiat Day in Los Angeles when there were 10 people and 2 accounts and has been there ever since. In This ...

12 Loka 20162h 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto