Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

In this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed HNSF Method (Hydration, Nutrition, Self-Care, Fitness), Georgia brings an authentic approach to wellness which is grounded in real life, family values and sustainable habits. With over 20 years experience in the fitness industry, she blends lived experience, actionable tips and community-driven s...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(121)

Standing Strong: It’s Time to Change the Culture of Nursing with Wendy Trevarthen

Standing Strong: It’s Time to Change the Culture of Nursing with Wendy Trevarthen

In this episode, Michelle sits down with Wendy Trevathan, a nurse with more than three decades of experience across clinical nursing, education, and management. Wendy shares how nursing culture and tr...

19 Elo 48min

119 - Stop waiting to live

119 - Stop waiting to live

Recorded from a quirky pink hotel on the Gold Coast during a solo business trip, Michelle shares a moment that stopped her in her tracks: watching an elderly couple at dinner, sitting side by side, sh...

5 Elo 17min

118 - When the person you used to be no longer fits with Dr Toby Brooks

118 - When the person you used to be no longer fits with Dr Toby Brooks

In this episode, Michelle sits down with Dr. Toby Brooks — performance scientist, professor, coach, and leading voice in the science of resilience and reinvention — for a conversation about identity l...

22 Heinä 50min

Ep 117 - It was never luck. It started with a decision.

Ep 117 - It was never luck. It started with a decision.

Fresh off a family trip to the Gold Coast, Michelle tackles a comment that's been grinding her gears: "You're so lucky." Lucky she gets to travel. Lucky she only works casually. Lucky her husband owns...

8 Heinä 25min

Ep 116 - Breaking Free From What’s Keeping You Stuck with EFT Practitioner Fay Chan

Ep 116 - Breaking Free From What’s Keeping You Stuck with EFT Practitioner Fay Chan

What if the burnout you keep cycling back into isn't a willpower problem, but a wiring problem? In this episode, Michelle sits down with EFT practitioner Faye Chan to unpack why tips, techniques, and ...

24 Kesä 51min

Ep 115 - The Manifestation Hack I Always Forget (and the property that finally came through)

Ep 115 - The Manifestation Hack I Always Forget (and the property that finally came through)

Michelle shares the one step in her manifestation process she keeps forgetting—and the wild story of how a commercial property purchase she'd been stressing over for months finally came through the ex...

10 Kesä 28min

Ep 114 - My Eat, Pray, Love getaway in Bali - The Power of Space, Solitude and Remembering Who You Are

Ep 114 - My Eat, Pray, Love getaway in Bali - The Power of Space, Solitude and Remembering Who You Are

Michelle's on her eat-pray-love solo getaway in Bali and shares why creating space for yourself isn't selfish—it's essential. This episode is about the power of solitude, remembering who you are, and ...

27 Touko 31min

Ep 113 - Was It Hard to Leave ED Nursing? The Truth No One Talks About

Ep 113 - Was It Hard to Leave ED Nursing? The Truth No One Talks About

Michelle answers the most common question she gets from nurses: "Was it a tough decision to leave the emergency department or were you quite relaxed about it?" This is for every nurse going over and o...

13 Touko 19min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
kesken
leikitaanko-laakaria
rss-narsisti
koulu-podcast-2
puhutaan-koiraa
rss-eron-alkemiaa
solu-ja-molekyylibiologian-perusteet
rss-koira-haudattuna
rss-duodecim-lehti
rss-hereilla
ilona-rauhala
jari-sarasvuo-podcast