What to Eat If You’re Losing Weight with Hyperthyroidism

What to Eat If You’re Losing Weight with Hyperthyroidism

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed. In this Q&A, I share the specific foods I recommend: quality ...

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Extreme Fatigue and Digestive Issues with Hashimoto's Antibodies (Save My Thyroid Audit)

Extreme Fatigue and Digestive Issues with Hashimoto's Antibodies (Save My Thyroid Audit)

“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - Pamela While not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that significantly disrupt quality of life and lead to a hyperthyroid state. In today’s Save My Thyroid Audit, I’m talking to Pamela, who has the antibodi...

21 Tammi 39min

Your Thyroid Questions Answered Part 2

Your Thyroid Questions Answered Part 2

What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every ...

16 Tammi 40min

How To Lower Thyroid Antibodies Part 6: Healing The Gut

How To Lower Thyroid Antibodies Part 6: Healing The Gut

Lowering or normalizing thyroid antibodies is not always easy, but it is very possible. Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy immune system. In addition, as part of the Triad of Autoimmunity, we know that increased intestinal permeability, or leaky gut, is a key factor in d...

14 Tammi 32min

Your Thyroid Questions Answered Part 1

Your Thyroid Questions Answered Part 1

Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s question...

9 Tammi 43min

How To Lower Thyroid Antibodies Part 5: The Role of Infections

How To Lower Thyroid Antibodies Part 5: The Role of Infections

Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s. Sometimes, these infections can be present without the person experiencing overt symptoms, increasing the potential for misdiagnosis. When left unchecked, these microbes can trigger th...

7 Tammi 33min

Appetite Changes and Thyroid Health

Appetite Changes and Thyroid Health

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite. A number of factors impact appetite regulation and hunger cues, and thyroid health plays a big role. Today, I’m sharing why thyroid hormones matter when it comes to appetite and satiety and why it’s essential to addre...

2 Tammi 8min

Pregnancy and Graves’ Disease (Save My Thyroid Audit)

Pregnancy and Graves’ Disease (Save My Thyroid Audit)

“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - Katy Graves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disease, such as anxiety, fatigue, and palpitations, and a delicate balance is required to maintain both maternal and fetal health. In today’s Save My...

31 Joulu 202446min

Should I do a liver detox after the New Year?

Should I do a liver detox after the New Year?

As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program. We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage our toxic burden by supporting the liver’s natural detoxification process. Today, I’m sharing what you need to know before starting a liver detox p...

26 Joulu 202415min

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