Lost Hearthkeepers: Women, Empire, & Food - Kaleigh Mason
Often unseen amidst the tales of triumph, defeat, tragedy, and heroism of the 20th century's World Wars is the dramatic reshaping of food culture, family life, and women's work that these astronomical...
3 Kesä 1h 7min
Earth Becoming Body: Tracking Dis/connection Through Lineage - Lindsay & Scott Courcelle
How did you observe your ancestors relating to their bodies, to the natural world, to nourishment, to rest? What memories do you carry of connection- or disconnection- in your lineage? So many of us t...
21 Touko 1h 15min
Understanding & Recovering From Life-Changing Burnout - Clara Belize Wisner
Energy loss happens gradually and then suddenly, creating confusion and the fear that you might never recover. My guest and I have both spent time in the depths of overwhelming fatigue, and we have bo...
6 Touko 1h 20min
What Real Life Nourishment Looks Like - Ashley Wulkan
After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what...
21 Huhti 1h 13min
The Energy To Heal: Why Metabolism Matters Most - Kaya of Fundamental Nourishment
How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that ...
1 Huhti 1h 21min
Beyond "HRT or Not?": Supporting the Bodies of Future Wise & Well Grandmothers - Jane Hardwicke Collings
Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women's bodies are rarely that simple. In this episode, J...
18 Maalis 1h 5min
The Epidemic of Women Undernourishing - Ashley Wulkan
Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down...
4 Maalis 1h 19min
The Liver Flush Trade-Off (Is It Right For You?) - Sena Maria & Dr. Suuzi Hazen
Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are g...
18 Helmi 1h 19min
