How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Jaksot(1553)

Mastering Masturbation for Better Sex

Mastering Masturbation for Better Sex

Masturbation Month marches on and the celebration continues in this Sex WIth Emily podcast! Hear some eye-opening self-love statistics, and interesting facts about whackin’ it, not to mention some tit...

15 Touko 201557min

Magic of Masturbation

Magic of Masturbation

It’s Masturbation Month, and today’s podcast is all about that magical act! Emily breaks down why masturbation is so important, and how it will blast your sex life into a whole new level! Get special ...

12 Touko 20151h

Sex Drive, Doggie Style & Bad Sex Impressions

Sex Drive, Doggie Style & Bad Sex Impressions

On the latest “Sex with Emily” podcast, Emily helps you through some of your biggest sexual hangups. From bad first-sex impressions to troublesome sex positions, she tackles your listener emails, gets...

8 Touko 201553min

Blow Job Blunders & Sex With Friends

Blow Job Blunders & Sex With Friends

This episode of Sex With Emily is about all different kinds of sex. From threesomes to sex with friends to sex with your boyfriend’s friends, Emily guides us through the in’s and out’s of these differ...

5 Touko 201541min

Unfiltered & Frisky with Brandi Glanville

Unfiltered & Frisky with Brandi Glanville

On today’s show, Emily welcomes fellow podcaster, television personality, and best-selling author Brandi Glanville. Together, the two get in depth and personal about social media’s influence on the da...

1 Touko 20151h 6min

Adventures in Foreskin

Adventures in Foreskin

On this episode of Sex With Emily, we’re tackling some of your most personal sex concerns. So you’ve begun to experience adventurous sex. What are the next steps to keeping it fun and hot after you’ve...

28 Huhti 201547min

Best Of: The Break-Up Break Down

Best Of: The Break-Up Break Down

This classic episode of Sex With Emily is all about breakups.  Emily welcomes licensed therapist and author Dr. Rachel Sussman who wrote the book on getting over break ups - No seriously, she wrote a ...

24 Huhti 201546min

Sex Outside the Box with Dr. Chris Donaghue

Sex Outside the Box with Dr. Chris Donaghue

On this week’s Sex With Emily podcast, Emily welcomes New York native, sex & relationship therapist, author, and television personality Dr. Chris Donaghue to discuss some common questions in sexuality...

21 Huhti 20151h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
selvin-pain
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-mighty-finland-podcast
katilon-kahvitunti
terapiassa
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
rss-en-saa-unta
rss-terapiaklubi