How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Jaksot(1552)

How Often Should You Have Sex? & Other News

How Often Should You Have Sex? & Other News

Ever wondered how often happy couples have sex? Or the little-known key to sexual satisfaction? In today’s Sex In The News episode, I reveal new research that answers both of these questions and a sur...

19 Syys 202332min

Hotline Calls: Cuckolding & Kinky Sex

Hotline Calls: Cuckolding & Kinky Sex

What are your sexual fantasies? No matter how unique (or not) your fantasies are, they teach us something about our needs. On today’s Hotline Calls show, we’re exploring fantasies and partner dynamics...

15 Syys 202329min

Am I The Asshole? I Wanted More Sex, So I Ended It

Am I The Asshole? I Wanted More Sex, So I Ended It

Welcome to "Am I The Asshole?" for sex and relationships! New to Sex With Emily, we weigh in on your AITA questions. First up: their marriage is on the rocks, but he wants a threesome. Is she the assh...

12 Syys 202339min

Hotline Calls: Are We Sexually Compatible?

Hotline Calls: Are We Sexually Compatible?

Are you and your partner sexually compatible? That’s the theme of today’s Hotline Calls show, as my Producer and I break down these couples' sex and relationship issues. First, when your partner isn’t...

8 Syys 202327min

Why Do Couples Stop Having Sex? w/ Esther Perel

Why Do Couples Stop Having Sex? w/ Esther Perel

Esther Perel is one of the most fascinating contemporary thinkers on sex and relationships. A psychotherapist and two-time bestselling author, she’s the host of the “Where Should We Begin?” podcast, w...

5 Syys 202353min

How to Use Toys During Sex

How to Use Toys During Sex

Sex toys have exploded in popularity in the past few years, but there’s one situation where they still tend to be forgotten: sex itself. Using a toy with a partner can feel intimidating. That’s why I’...

1 Syys 202336min

Stop Having Sex In the F*cking Dark w/ Tara Schuster

Stop Having Sex In the F*cking Dark w/ Tara Schuster

“Low self-worth makes authentic sex impossible.” So says bestselling author Tara Schuster, who broke out with her runaway bestseller Buy Yourself The F*cking Lilies and released the life-affirming pag...

29 Elo 202355min

Hotline Calls: My Partner’s Into Bad Boys & I’m the “Nice Guy”

Hotline Calls: My Partner’s Into Bad Boys & I’m the “Nice Guy”

The Sex With Emily Hotline is open! On this episode, I’m joined by my Producer, Erica, as we talk about disappearing erections, prostate massages, and so much more. First, what do you do when your par...

25 Elo 202329min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
paaasia-podcast
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-pt-paahtio
junnut-pelissa
selviytyjat-tarinoita-elamasta
terapiassa
rss-mighty-finland-podcast
fitnesskulmapodcast
rss-narsisti
puhu-muru
fitnessvastaanotto