O38: Justin's Road to Ripped: Week 1 Update
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow along with Justin's transformation at www.mindpumpradio.com/justin. Photos, measurements and more...
5 Maalis 201519min
037: Meal Timing, Number of Sets & Lagging Body Parts
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
4 Maalis 201533min
036: Functional Training or Cirque du Soleil?
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.
2 Maalis 201526min
035: HIIT, Fat Loss While Building Muscle & Penis Enlargement
In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/fat loss and whether or not penis enlargement is a side-effect of THIS anabolic substance...
27 Helmi 201536min
034: Bonus Episode: Justin hates this episode
Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the last laugh? Go to www.MindPumpRadio.com/Justin to see if he is on track to shutting them up...
26 Helmi 201512min
033: How to live to 100
What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this question, Sal, Adam & Justin look to the world's "Blue Zones" where a disproportionate number of people live to over 100 years of age.
25 Helmi 201540min
032: Bonus Episode: How to Succeed as a Personal Trainer
Attention personal trainers... Do you want attract more clients than you can handle and command top dollar for your services? Then you need to listen to this episode. There are plenty of good (and even great) trainers that struggle to make it in the business. In this episode Sal, Adam and Justin break down exactly what you must do to translate your knowledge and skill into cash.
24 Helmi 201537min
031: Intermittent Fasting for Fitness & Health
How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce cancer risk, grow more brain cells and possibly live longer? There is one thing that can do ALL of this for you... Intermittent Fasting (IF). Sal, Adam and Justin share the science and their personal experience with IF and what they present may go against everything you believe about eating for maximum health and fitness.
23 Helmi 201535min
