Wake Up Call15 Helmi 2021

004: Ditch the Guilt and Live Your Passion with Jess Copacia

If guilt and anxiety are holding you back from living a life you love… this is the episode for you. In today’s episode I’m sitting down with my friend Jess Copacia, a Pediatric Nurse Practitioner and Empowerment Coach, to talk about her anxiety journey and how she helps women - especially moms! - ditch the guilt they feel in their lives so they can live into their purpose.

You can learn more about Jess and connect with her below!

Jess on Instagram - https://www.instagram.com/jesscopacia/

Jess Copacia Coaching - https://momguiltisbs.com/

Some of my favorite “a-ha!” moments from this episode are:

All the signs from our childhood that we had anxiety, but no language to identify and understand it. And, how to recognize early signs of anxiety in your own children.
The positive attributes of people who have heightened anxiety - you are big-hearted, you’re a thinker, and you care about others.
The powerful question Jess asks all of her clients, and what you should ask yourself to enter a more fulfilled phase of your life.
How important it is to find a coping mechanism for anxiety that works for YOU! Figure out what helps you and stick to that, unapologetically.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching

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