Wake Up Call1 Maalis 2021

006: How to Get Back In Alignment With Yourself with Libby Carl

In this episode of the Wake Up Call Podcast, my friend and Wellness Coach Libby Carl is sharing her anxiety journey, how anxiety shows us that we are out of alignment, and how to get back in alignment to improve our health and fulfillment. If you are looking for small, sustainable ways to feel more in tune with your needs to get your health and happiness back on track, this is the episode for you!

Libby Carl is a mom, wife, attorney, fitness trainer, health coach, and SO much more! She started her blog to get back in tune with herself and it turned into a wellness business, Libby Carl Wellness, and a fitness membership called Carvey Camp. Through her business, Libby helps busy and ambitious people prioritize their wellness in a sustainable and fun way. You can learn more about her and her businesses at https://libbycarl.com/.

Libby’s Instagram - https://www.instagram.com/libbycarl/

Some of the key takeaways Libby shares include:

Remember who you are and what you need and hold space for those things in your life.
Pay attention to what feelings of jealousy and comparison are trying to tell you about your true wants and desires.
Focus on small, incremental changes rather than unsustainable leaps.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Books mentioned:

“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5

Connect with Me!

Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching

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