Wake Up Call5 Huhti 2021

011: Unpacking Jealousy, Comparison, and Focus with Betsy Pake

Today’s episode is seriously a dream! I am interviewing one of my mentors and podcast heroes, Betsy Pake, a Neuro-Linguistic Programming (NLP) Practitioner and Trainer and host of The Art of Living Big Podcast. In this episode, Betsy is going to help us unpack feelings of jealousy and what they can teach us about our innermost desires. We also discuss the idea of focus, and what can happen when our focus is in the wrong place. If you struggle with jealousy and comparison, or you find yourself focusing on what you want to avoid more than what you want to attain, this is the episode for you.

Connect with Betsy!

Visit Her Website - https://betsypake.com/

Follow Betsy on Instagram - http://www.instagram.com/betsypake

Join her text community - Text “livebig” to 770-343-3409

Listen to the Art of Living Big Podcast - https://betsypake.com/art-living-big

Some of the key takeaways Betsy shares in the episode include:

To change your behavior or environment, change your identity and the way you speak about yourself first.
When you feel jealousy, remind yourself that it’s not a “bad” emotion to feel. It’s simply information you’re taking in.
Retrain your brain to stop focusing on the problem and start focusing on the possibilities for expansion and forward movement.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching

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