Wake Up Call7 Helmi 2022

053: Reflecting on One Year of the Podcast + My Best Tips for Getting Unstuck and Taking the Next Step Forward

The Wake Up Call Podcast is officially ONE YEAR OLD!! This past year has been such a fun experience of exploration, connecting with people through the podcast, and getting really clear on how I want to show up for you guys in 2022! Stay tuned for more info on upcoming trainings, workshops, coaching, and more!

In today’s episode, I’m reflecting on the last year of the show and sharing how some things that really helped me slow down, confront my anxiety, and take the next right steps toward overcoming the intense feelings of overwhelm. If you are currently finding yourself trapped in comparison or feeling completely stuck, this is the episode for you.

Some key takeaways on getting yourself unstuck:

Follow what’s currently making you feel envious of someone else’s life. What is it about their life that you feel like you’re missing in yours? Is it their organization, their consistent workout routine, or their magazine-worthy meals? How can you start working towards creating these things for yourself?
Trust yourself when your gut is telling you something in your life doesn’t feel right. Even if you have a “good on paper” life, it doesn’t mean you should ignore the feeling that you’re missing something. Get curious about that.
Making a change starts with one baby step at a time. Don’t pressure yourself to have a beautifully planned out itinerary of how you’re going to achieve the life you want. Just take one small step towards it and figure it out as you go.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching
YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg

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