060: Surprising Signs That You’re Living Out of Alignment

When I was at the height of my anxiety and burnout, I had a great-on-paper life, so it was really difficult to recognize that something wasn’t right. There were several signs that I was out of alignment, and in this episode I’m sharing all the signs and symptoms that might be telling you the same. If you’ve been feeling off but can’t quite put your finger on why, this is the episode for you.

If you need help creating some routines that implement things you love to do, as well as some necessary self-care, into your week, send me a DM on Instagram about my 12-week coaching program. This 1:1 program is designed to carve out one hour per week for you to get clarity on where you’re out of alignment and how to get back into it. I work with busy, overwhelmed women, so the actionable takeaways each week are tiny and attainable goals you can add into your currently hectic schedule. I can’t wait to connect with you!

Some signs you may be out of alignment are:

• Because we live in a culture that prioritizes productivity over well-being, you may have accepted that you’ll always be in a constant state of burnout and overwhelm. Being easily irritated, fatigued, and unmotivated are all signs of burnout and they don’t have to be the norm.
• Seeking external validation or pleasure are both signs that you’re out of alignment. If you need constant reassurance from those around you in order to feel content, or if you’re frequently numbing out with content consumption or alcohol, you may be living out of alignment with yourself.
• If you are living for the weekends and spend your weekend avoiding any and all feelings about the upcoming week, it means you’re missing elements of things you love in your day-to-day routines.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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