070: The People Pleaser’s Guide to Unleashing Your Inner Wild Woman with Sheila Anne

So many women live their lives according to the boxes we’re supposed to fit into: buttoned up, nurturing, doting, overly generous, or agreeable. But what if there’s a part of us that doesn’t fit into those boxes? Chances are, most of the time you might not fit into the persona others expect of you, and in this episode, Sheila Anne is here to introduce us to our inner wild woman. If you’ve been wanting to live and present yourself more authentically and unapologetically, this episode is for you!

Sheila's mission is to help ambitious women thrive in body, mind, and soul. She supports clients and groups in making whole-person change by holding space for their unique experiences, offering new perspectives, and intuitively integrating healing modalities. She also hosts events and retreats! She is a Trauma-Informed Certified Coach, Whole Person Certified Coach, ICF Professional Certified Coach, and Yoga Instructor.

Connect with Sheila:

• Instagram
• Nourish Group Coaching Experience

Book mentioned:

• Women Who Run With The Wolves

Some key takeaways from this episode include:

• People pleasing is one of the ways we suppress our inner wild woman, or our inner knowing. People pleasing is not a character flaw that we should be ashamed of, it’s a survival tactic we picked up from our very human need to be liked and to belong.
• Getting back in touch with our inner wild woman means recognizing and communicating our needs. What does your “hell yes” feel like in your body and what does your “hell no” feel like?
• What’s something you’re passionate about or something you love that you don’t make time for right now? Maybe you used to play a musical instrument, or you want to volunteer for a cause you believe in.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

• Instagram - https://www.instagram.com/aliciadhopkins/
• Facebook - https://www.facebook.com/adhcoaching
• YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg