are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici)

In this episode, I’m joined by Dr. Anita Federici, a researcher and clinical psychologist with over 20 years of experience specializing in personality and eating disorders. Dr. Federici shares groundbreaking insights into why BPD is so often misdiagnosed, introducing the concepts of emotional undercontrol (UC) and overcontrol (OC)—a new way of understanding behaviors commonly associated with BPD.

We’ll discuss the latest neuroscientific research, shedding light on the connection between “quiet BPD” and emotional overcontrol, and examine how these insights are transforming the approach to diagnosis and treatment. Dr. Federici also questions the utility of diagnostic labels, offering a fresh perspective on how to view and support individuals navigating these traits.

Whether you’re seeking treatment options or looking to better understand DBT and other modalities, this conversation provides valuable guidance on finding the right program to meet your needs. Join us as we explore the evolving landscape of mental health treatment and the new frameworks redefining how we view and support emotional experiences.

Recommended resources:

https://behavioraltech.org/ (Marsha Linehan’s Behavioral Tech Website)

https://www.youtube.com/c/DBTRU (Official YouTube page for the DBT clinic at Rutgers University directed by Shireen Rizvi)

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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