Back from the Borderline7 Helmi 2023

"am i crazy, or are they gaslighting me?"

In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to feel “too much” or “too sensitive,” it highlighted the destructive power of gaslighting—and how easily mental health stigma can fuel feelings of self-doubt and guilt. Together, we’ll unpack the signs and effects of gaslighting, from the subtle shifts in self-perception to the ways it can derail emotional stability. We’ll also explore how partners who are open about their mental health can sometimes be manipulated into taking blame, and why self-soothing and emotional intelligence are key skills for handling intense relationship dynamics. Whether you’re navigating a high-conflict relationship, dealing with unresolved guilt, or simply seeking clarity, this episode will offer guidance and practical steps for reclaiming your sense of self.

Key topics covered include:

Recognizing gaslighting and understanding its impact on your self-trust
Identifying if and when your partner might be using gaslighting tactics
The damaging role of mental health stigma in relationships
Tips for initiating the conversation about couple’s therapy
Self-soothing strategies and conflict resolution for high-conflict couples
Moving beyond the blame game to build healthier emotional dynamics

Tune in for an honest conversation on gaslighting, emotional resilience, and the road to building stronger, more self-aware relationships.

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(360)

The Essenes and the Women Around Yeshua (Anne Baring Part 4)

What kind of spiritual world could have formed Yeshua before Christianity existed?This is Part 4 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. ...

22 Syys 1h 21min

Gnostic Sophia and the Suppressed Christian Mysteries (Anne Baring Part 3)

What if early Christianity contained a path centered on direct knowledge of the divine within us, and that path was pushed outside the Church that survived?This is Part 3 of my multi-part series of co...

15 Syys 1h 25min

The Lost Civilization of the Goddess (Anne Baring Part 2)

What if the history of Europe contains a civilization most of us were never taught about?This is Part 2 of my multi-part series of conversations with Anne Baring, recorded across September and October...

8 Syys 1h 5min

The Forgotten Feminine Face of God (Anne Baring Part 1)

For thousands of years, the Western image of God became increasingly male. Anne Baring has spent much of her life studying what we lost when the feminine disappeared from our understanding of the divi...

1 Syys 1h 29min

How to Tell When a Spiritual Teacher Is Full of Shit

In 2020, I almost paid $4,000 for a shadow work course. One of the first books I was told to read was Carolyn Elliott’s Existential Kink. I read it, tried to understand what I was being sold, and kept...

25 Elo 1h 58min

Aleister Crowley’s Thelema: Sex Magick and the Problem With the Prophet

Aleister Crowley had a beautiful idea, and then he built a religion around himself.This episode takes Thelema seriously enough to examine what Crowley was actually teaching. True Will sits at the cent...

18 Elo 1h 53min

The Braced Body: The Spiritual Cost of Always Being in Control (Part 3)

I’ve spent a lot of this series thinking about what happens when the body gets so used to effort that it forgets how to stop. By the time I got to this final episode, I found myself somewhere I didn’t...

11 Elo 56min

The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)

Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.This is Part Two of a three...

4 Elo 1h 4min