
Andrew Huberman and Peter Attia: Self-enhancement, supplements & doughnuts?
In a kind of meta cross-over with our Decoding Academia series, we're going to decode a journal club discussion between two well-known health optimisers: Dr. Peter Attia and Dr. Andrew Huberman. So you get to listen to two academics talk about two other academics talk about academic papers... we know...We've already been introduced to the bulging biceps and morning sun-drenched routines of Huberman elsewhere but this is our first introduction to Peter Attia, MD. Attia is a former ultra-endurance athlete and a physician in the field of longevity and performance, a podcaster (who isn't amirite?!?) and author of "Outlive: The Science And Art Of Longevity".Attia introduces us to a paper that casts doubt on the supposed general life-extending properties of a diabetes drug called Metformin. This is a drug that is apparently very well known in the biohacker/life extension communities and one that Attia administered to himself for a number of years despite the rather preliminary evidence. This is the first of many indicators that both gentlemen are certainly on the bleeding edge of self-medicating experimentation, doggedly pursuing the elusive goals of huge pectoral muscles, minds that laugh at the concept of cognitive decline, and bodies that will live... well for a lot longer than Matt and Chris!We get to hear about week-long starvation regimes, medications that take the edge of pizza and doughnut binges, dealing with month-long nausea from self-dosing experimental treatments, and frequent prick-blood tests all for the sake of optimising, optimising, optimising...Huberman's paper (a preprint, actually) falls more into the "big, if true" category - although he seems fairly confident himself. Does *believing* you are getting a treatment generate the relevant physiological and neurological effects in the body that could mean we can bypass the need for certain pharmacological substances entirely, including some vaccines?!? Based on the results of a small-N, fMRI study that reports mixed results, Huberman muses... maybe! Or how about those other small-N studies, with p-values hovering suspiciously close to 0.05 that report other counterintuitive findings? We will leave it to Huberman to explain.But the bad stuff aside, Huberman and Attia (especially Attia) actually do a pretty decent job talking about how to approach research papers and some of the pros and cons of different approaches. Chris and Matt thus have ample opportunities to give credit where credit's due and demonstrate that they are the fair-minded souls everyone knows them to be! In any case, it's an interesting peak into an alternative health optimiser world. It seems to be a rather "serious" hobby a bit like body modification or tattoos. But who are we to judge? Matt likes cultivating succulent plants and Chris is into eating sushi in lush forests. So biohacking, self-experimentation for longevity? Well, at least it's an ethos.Also featuring, an introduction that covers Irish history, the most humble guru in the gurusphere, and our very own theory of guru cringeosity!LinksJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief EffectsThe Most Arrogant thing Bret Weinstein has ever said? Bad Stats ThreadKeys et al. (2022) Reassessing the evidence of a survival advantage in Type 2 diabetes treated with metformin compared with controls without diabetes: a retrospective cohort study.<a href="https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.12354?utm_source=youtube&utm_medium=social&utm_campaign=huberman_lab" rel="noopener...
9 Marras 20233h 12min

Interview with Julia Ebner: Extremist Networks & Radicalisation
On this week's episode, we have an extended interview with author and researcher, Julia Ebner. Julia is a Senior Resident Research Fellow at the Institute for Strategic Dialogue and has written a series of books exploring the social dynamics of extremist networks, including The Rage: the Vicious Circle of Islamist and Far-Right Extremism, Going Dark: the Secret Social Lives of Extremists, and most recently Going Mainstream: How Extremists Are Taking Over.Julia also recently completed her DPhil at Oxford's Centre for Studies of Social Cohesion and has been developing novel linguistic analyses to help identify the psychological indicators of violence in extremist material and manifestos. She has also endured publishing some papers with our resident cognitive anthropologist.In the podcast, we cover a range of topics from the factors impacting radicalisation, Julia's time working for Maajid Nawaz's organisation, the psychology of conspiracy theories, and her experiences as an undercover investigator.Also on this week's episode, we dive into a recent episode of the DarkHorse to explore the Alex Jones' level conspiracies that Bret and Heather have recently been promoting about the horrific events in Israel. You might imagine it would be difficult to make such a tragic event about COVID dissidents and vaccines but if so you are underestimating the InfoHorse hosts.For a palette cleanser enjoy an extended review-of-reviews and some marathon shoutouts.LinksThe Guardian: The Big Idea- is it too late to stop extremism taking over politics?Going Dark: The Secret Social Lives of Extremists | Julia Ebner | Talks at GoogleJulia's Recent Book- Going Mainstream: How Extremists Are Taking OverRegressive Left Media: Tommy Robinson and Maajid Nawaz: Sleeping with the EnemyBad Stats thread with DarkHorse clips from episode 195Andy Last's Beyond Synth PodcastDTG Shedding Light on the DarkHorse: A Mini ReviewEbner, J., Kavanagh, C., & Whitehouse, H. (2023). Measuring socio-psychological drivers of extreme violence in online terrorist manifestos: an alternative linguistic risk assessment model. Journal of Policing, Intelligence and Counter Terrorism, 1-19.Ebner, J., Kavanagh, C., & Whitehouse, H. (2022). Is there a language of terrorists? a comparative manifesto analysis. Studies in Conflict & Terrorism, 1-27.
16 Loka 20232h 3min

Triggernometry's Big Moment: Entering the Guru Galaxy
In modern online ecosystems, attention and download metrics reign supreme. Sadly, the gurus are not immune to these incentives, with even the most successful, *cough* Jordan Peterson *cough*, regularly referencing how many people watched their latest video or how many subscribers they have on their 'brave freethinker' tier.Alongside the attention metrics, you also have the interpersonal networks (and dinner opportunities) that matter so much to the guru-sphere. Celebrity interviews, cross-promotional content and collabs, a PragerU video, a shoutout from Joe Rogan, a long-form discussion with RFK Jnr, dinner and a phone call with Eric Weinstein... such are the untold wonders that await anyone who dares to challenge the 'mainstream' orthodoxy by endorsing some element of the contrarian canon (vaccines are dangerous and public health measures were authoritarian, Biden is terrible/Trump isn't that bad, the mainstream media is afraid to discuss paedophiles, etc.). It's very easy to see the impact of the financial and interpersonal incentives in the guru-sphere but what is not as common is for those involved in the hustle to talk transparently about how it all works. Enter Konstantin Kisin and Francis Foster, the hosts of Triggernometry. In a recent episode, they lay all of this bare by discussing how Konstantin's viral rhetoric-heavy speech at the Oxford Union (decoded in a previous episode) led to very tangible attention and financial rewards but, perhaps more importantly, the newfound respect of a class of celebrity commentator they had always aspired to belong to. With the encouragement of these intellectual heavyweights they now have BIG plans for a Triggernometry media network!So join us for this refreshing look at the inner workings of the Gurusphere through the hungry eyes of the Triggernometry boys!Also on this episode: some updates on previous gurus (Russell Brand & Ibram X. Kendi), discussion of good(!) alternative media content, personal reflections on what Orwellian governments look like, and the psychology of riding roller coasters. Something for everyone!LinksWhat's Next for TRIGGERnometryOur previous decoding of the Oxford Union speechChris' Twitter thread on Konstantin's origin storySurfing the Discourse: Analysing the Right-Wing Reactions to the Russell Brand Scandal (feat Ben Shapiro, Dave Rubin, and more!)NY Times: Ibram X. Kendi and the Problem of Celebrity Fund-RaisingRussell Brand accused of rape, sexual assault and emotional abuseBBC: Pat Finucane: A murder with 'collusion at its heart'Why They Hate Jordan Peterson - Konstantin KisinWhy Communism is Even Worse Than Fascism - Konstantin Kisin
3 Loka 20232h 30min

Interview with the Conspirituality Trio: Navigating the Chakras of Conspiracy
Back in the early days of the podcast, we tried to take a rest from the wearisome repetition of polemical partisan gurus by covering JP Sears- an alternative-health self-help coach with a sideline in 'comedic parody'. Sadly, we soon discovered he was a red-pilled Roganite 'just asking questions' about all the usual right-wing partisan topics, but with an added dollop of pseudo-profound, self-indulgent spiritual blather.JP Sears wasn't an isolated case; he exemplified a disturbingly prevalent trend. One that was supercharged during the pandemic and can be observed clearly in figures like Russell Brand, Aubrey Marcus, RFK Jnr and a whole slew of QAnon and anti-vaccine influencers.To help us disentangle this quagmire and the dynamics at play, we are joined by the three co-hosts of the popular Conspiritualty podcast: Matthew Remski, Julian Walker, and Derek Beres.We've spoken with them many times over the past few years about a variety of topics but in today's conversation, we explore the contemporary state of the Conspirituality sphere and discuss broader themes they have observed (& how they relate to the gurus we cover). We also examine whether they view activism as core to their podcast, how they handle attacks or engage with legitimate criticism, and how they feel about their own place in the ecosystems they discuss.We hope you enjoy the conversation as much as we did!Also covered in the opening segment is a cursed guru-sphere crossover between the Triggernometry guys and our old favourite, Scott Adams.LinksThe new Conspirituality Book!Our recent appearance on Conspirituality to hear the tables get turned!Review of Conspirituality at Science Based Medicine by Jonathan HowardNY Times: Robert F. Kennedy Jr. and the Coalition of the Distrustful'Why I quit the Conspirutality Podcast' by Be ScofieldMedium article referenced on the Defamation caseTriggernometry: Trump Must Win to Avoid Prison - Scott AdamsOther LinksOur PatreonContact us via email: decodingthegurus@gmail.comThe DTG Subreddit
19 Syys 20232h 40min

Andrew Huberman: Forest Bathing in Negative Ions
We are back with a moderate-sized Decoding that focuses on Andrw Hubernman a baritone podcaster and neuroscientist at the Stanford University School of Medicine. Huberman is a broad-shouldered, big-bearded... science communicator. Extremely popular with the tech-bro optimiser set, he offers science-based 'protocols' on everything from supplement routines to whether you should avoid sunscreen(!).He's been lauded for his ability to communicate scientific topics clearly and in great depth. But has also faced criticism (including from us!) for his tendency to overhype findings from low-quality studies, promote supplements with dubious claims, avoid any positive mention of vaccines, and cheer on the efforts of his podcasting bros/heroes: Lex Fridman and Joe Rogan.In this episode, we take a look at a rather specific piece of content, just a 20-minute segment from a recent AMA on the scientific evidence for the benefits of 'grounding' and getting out into nature. We will learn all about the negative ions emanating from streams and waterfalls, the joy that can be sparked by seeing a squirrel wrestle with a nut, whether Huberman actually advocates staring into the sun, and try to solve the age-old question of what is best in life- a sushi restaurant or prancing in a forest. Also featuring: some good content recommendations (for a change!) and a review of the recent demented goings on in the gurusphere with one Jordan B. Peterson and his quest to destroy the College of Psychologists of Ontario.LinksSurfing the Discourse PodcastNullius in Verba PodcastCourt Decision on Peterson's case against the College of Psychologists of OntarioConspirituality 163: The Huberman Paradox (w/Jonathan Jarry)Oh No! With Ross & Carrie's first episode on GroundingMårtensson, B., Pettersson, A., Berglund, L., & Ekselius, L. (2015). Bright white light therapy in depression: a critical review of the evidence. Journal of Affective Disorders, 182, 1-7. Perez, V., Alexander, D. D., & Bailey, W. H. (2013). Air ions and mood outcomes: a review and meta-analysis. BMC Psychiatry, 13(1), 1-20. Wen, Y., Yan, Q., Pan, Y., Gu, X., & Liu, Y. (2019). Medical empirical research on forest bathing (Shinrin-yoku): A systematic review. Environmental health and preventive medicine, 24(1), 1-21. Critical article by Jonathan Jarry on Huberman's promotion of supplementsTime Profile of Huberman: How Podcaster Andrew Huberman Got America to Care About Science<a...
6 Syys 20232h 10min

Noam Chomsky: Lover of linguistics, the USA... not so much
OK, so we're finally getting around to taking a chunk out of the prodigious, prolific, and venerable Noam Chomsky. Linguist, cognitive scientist, media theorist, political activist and cultural commentator, Chomsky is a doyen of the Real Left™. By which we mean, of course, those who formulated their political opinions in their undergraduate years and have seen no reason to move on since then. Yes, he looks a bit like Treebeard these days but he's still putting most of us to shame with his productivity. And given the sheer quantity of his output, across his 90 decades, it might be fair to say this is more of a nibble of his material. A bit of a left-wing ideologue perhaps, but seriously - what a guy. This is someone who made Richard Nixon's List of Enemies, debated Michel Foucault, had a huge impact on several academic disciplines, and campaigned against the war in Vietnam & the Indonesian occupation of East Timor. Blithe stereotypes of Chomsky will sometimes crash against uncomfortable facts, including that he has been a staunch defender of free speech, even for Holocaust deniers...A full decoding of his output would likely require a dedicated podcast series, so that's not what you're gonna get here. Rather we apply our lazer-like focus and blatantly ignore most of his output to examine four interviews on linguistics, politics, and the war in Ukraine. There is some enthusiastic nodding but also a fair amount of exasperated head shaking and sighs. But what did you expect from two milquetoast liberals? Also featuring: a discussion of the depraved sycophancy of the guru-sphere and the immunity to cringe superpower as embodied by Brian Keating, Peter Boghossian, and Bret Weinstein mega-fans.Enjoy!LinksTrust Science, Not Scientists | Peter Boghossian & Brian KeatingA new Epistemic courage/humility matrixGeorge Monbiot's Correspondence with Noam Chomsky on DenialismPiers Morgan Uncensored (2023): Piers Morgan vs Noam Chomsky | The Full InterviewPolitics Joe (2023): Noam Chomsky on Keir Starmer's attack on the Labour left, the war on unions and the future of AIUpon Reflections (1989): The Concept of Language (Noam Chomsky)Jones (2020): Academic article on Chomsky's views on GenocideDaily Beast (2017): How the West Missed the Horrors of Cambodia
18 Elo 20233h 22min

The Science and the Art of Gurometry
The casual listener, who might possibly not be a loyal Patreon subscriber, or might hypothetically not listen devotedly to every Gurometer scoring episode, could conceivably be a little vague about what we mean by a secular guru(!). And therefore might be tempted to make an ill-considered and poorly-informed comment on Twitter or Reddit, thus exposing them to the devastating yet apropos riposte of a "You know nothing, Jon Snow" meme in reply. Don't let it be you! Here is a tutorial, a short illustrated primer if you will, on the Science and the Art of 'Gurometry'. No more will you have to live with the shame of not knowing how many syllables there are in anti-establishmentarianism. Never again will you be liable to fall prey to the siren song of pseudo-profound bullshit or fall foul of conspiracy mongers.Listen to it. Study it. Meditate on it. In no time at all you'll be spotting gurus in the wild, categorising, and classifying them at will. You'll feel like an ornithologist who's just been given a great big pair of binoculars, a spotter's guidebook, and a free afternoon to wander about a National park. Impress your friends, family, and potential sexual partners with your intimate and subtle understanding of What It Means to Be a Guru.You're welcome.LinksOnline Presentation on the Gurometer at The StoaDTG Episode 21: Calibrating the GurometerStrenuous Life Podcast: 10 Red Flags You're Following a Guru, Stephan Kesting with Dr Chris Kavanagh
22 Heinä 20231h 29min

Mick West & Eric Weinstein: UFO Tango
We are back with a double-bill decoding! That's right like moths to the flame, or aliens to a Unified Geometric Field drive, we are back in Weinstein world.This time we are looking at a conversation between the irrepressible (ex?) podcaster & mathematician, Eric Weinstein, and skeptical investigator, author, and recent guest on the show, Mick West.The conversation here concerns the evidence for UAP/UFOs and the reaction of skeptics and advocates. It had the potential to be something forensic and transcendent but sadly it gets mired in the messy 'interpersonal drama' that Eric just hates so much and tries to avoid at all costs.Nonetheless, there is much that can be learnt here, including: the linguistic complexities of the word 'flex', the precise levels of passive aggressiveness that a human mind can tolerate, if there is already secret anti-gravity tech, and whether our obsession with Einsteinian physics is what is stopping us from really understanding what is going on with UAPs.We don't have answers. We are just asking questions... honest!Also featured: a recent kerfuffle in the online psychology world over DEI statements, the numerology spectrum, the potential harms of green drinks, and much much more!So join us, won't you, as we boldly venture through the outermost reaches of the gurusphere.LinksTheories of Everything- Eric Weinstein & Mick West: UAPs, Evidence, SkepticismJonathan Pageau: The Surprising Symbolism of 666QAnon Anonymous- Episode 168: The Mutant QAnon Numerology Cult in Dallas.Very Bad Wizards- Episode 263: Free YoelReason article on the Yoel Inbar incident2020 Paper on the potential liver impacts of Green Tea ExtractMick West's Book- Escaping the Rabbit Hole: How to Debunk Conspiracy Theories Using Facts, Logic, and Respect
14 Heinä 20232h 56min