What Do You Love?

Season 3, Episode 93What we think about expands. Where focus goes, energy flows. When we assume the worst, that is what shows up in our lives. Rather than expect the worse and react accordingly, what ...

23 Kesä 202511min

Season 3 Episode 92In this episode we learn tools to help us navigate stress, anxiety and fear.

15 Kesä 202512min

Season 3 Episode 91The best way to get things done quickly is to slow down. Speak slowly, walk calmly, act with intention. In this episode we explore why hurrying makes you less efficient.

9 Kesä 20259min

Season 3 Episode 90It’s time to go out of your mind. With only one life to live, let’s not allow our mind to run us ragged. Slow down and drop into your heart. How do you feel? What do you need?In thi...

1 Kesä 202511min

Season 3 Episode 89Your biggest hater isn’t the troll in your comments section. It’s not the rando who sends nasty-grams via email.Your biggest hater is that mean voice in your head. The fear filled v...

27 Touko 202517min

Season 3 Episode 88Your gifts bring joy, healing and connection to the world. Rather than trying to improve your perceived flaws, let your authentic light shine, as a beacon of hope for others.

20 Touko 202514min

Season 3 Episode 87This week, let’s practice being present with difficult emotion.

13 Touko 202510min