Finding Your People and Your Pace: The Triple T Episode

SummaryIn this conversation, Hindsight shares his journey with F3, discussing how he was introduced to the group and his initial experiences. He reflects on his fitness journey, the importance of community and accountability, and how F3 has impacted his relationships with other men. Hindsight also opens up about personal grief and the cultural expectations of masculinity, exploring how these experiences shape his interactions within both F3 and traditional men's groups. The discussion highlights the unique aspects of F3 that foster deeper connections among men, including the concept of Shield Lock and the impact on family relationships. In this conversation, the speakers discuss the importance of community involvement in emotional healing, the journey of faith and personal growth, and the challenges of maintaining one's identity amidst life's struggles. They emphasize the significance of confidence, the necessity of wrestling with faith, and the value of reaching out to others for support. The discussion also touches on leadership within community groups and the ongoing journey of grief and parenting.TakeawaysHindsight was EH'd by Tightlip and found community in F3.Fitness accountability is crucial for maintaining motivation.Building relationships in F3 requires intentional effort.Grief can be difficult for men to process due to societal expectations.F3 provides a unique environment for open conversations about life.Comparing F3 to traditional men's groups reveals key differences in engagement.Shield Lock fosters deeper connections among men in F3.The importance of community support during challenging times is emphasized. Community involvement has been crucial for emotional healing.Confidence gained from community activities can improve personal life.It's important to express emotions and take them to God.Wrestling with faith is a part of the journey.Identity should not be tied to job titles or external validation.Leadership in community requires perseverance and authenticity.Reaching out to others can lead to unexpected connections.Grief is an ongoing process that requires support.Personal growth often comes from challenging experiences.Faith can coexist with doubt and questioning.Sound Bites"You can just show up and be there.""Community involvement has helped me work through emotions.""Confidence has been pivotal in improving my life.""It's okay to have those emotions and take them to God.""Reach out to guys; you don't know where it will go."Chapters00:00 Introduction to Hindsight and F302:43 The Journey to F3: EH Stories and First Impressions06:54 Fitness Journey: From Running to F310:34 Building Relationships: The Importance of Community12:15 Navigating Grief: Personal Experiences and Masculinity20:27 Comparing Men's Groups: F3 vs. Traditional Groups25:02 Shield Lock: Building Deeper Connections28:18 Impact on Family: Relationships with M and 2.0s30:00 Community and Emotional Healing34:37 Faith Journey and Personal Growth41:10 Wrestling with Faith and Identity47:31 Advice for Men Seeking Identity50:22 Leadership in Community57:32 Encouragement and Support

30 Maalis 57min

SummaryIn this conversation, House Party shares his journey with F3, discussing how he got involved, the challenges he faced, and the impact of fitness on his mental health. He reflects on the importance of fellowship within the F3 community and how it has helped him build relationships. As a new father, he also talks about the adjustments he is making in prioritizing family while balancing work and personal growth. In this conversation, the speakers explore the complexities of family life, marriage, and the journey of fatherhood. They discuss the importance of financial stability in family planning, the evolving nature of spirituality, and the significance of community support. The dialogue also touches on leadership within community initiatives and the challenges of balancing personal and professional responsibilities. The speakers share personal anecdotes and insights, emphasizing the value of connection and support in navigating life's challenges.TakeawaysHouse Party's journey with F3 began over three years ago.The name 'House Party' originated from how he met his wife.Fitness has a significant impact on mental health and clarity.Fellowship in F3 provides essential support and relationships.It's important to focus on what you can control in life.House Party emphasizes the importance of family and personal connections.He experienced a peak in fitness and mental state during 2022.Adjusting to fatherhood requires finding balance and prioritizing family.The F3 community offers a unique environment for personal growth.House Party acknowledges the challenges of opening up to others. Feedback from family can be less frequent than from work.Financial stability often influences the timing of starting a family.Parenthood brings both challenges and blessings.Community support can fill spiritual voids.Leadership opportunities can enhance personal growth.Balancing family and community involvement is challenging but rewarding.Building relationships in leadership roles can be beneficial.Succession planning is crucial for community initiatives.Prayer and support for loved ones dealing with illness is important.Vulnerability in sharing personal struggles fosters connection.Chapters00:00 Introduction to House Party and His Journey09:10 Mental Health and Fitness Connection25:36 Adjusting to Fatherhood and Family Priorities30:44 Financial Stability and Family Planning39:30 Community Service and Involvement45:15 Building Relationships in Leadership50:49 Closing Thoughts and Support Requests

23 Maalis 51min

📌 SummaryDaaaaa Fridge shares his journey through fitness, community, and personal growth. He discusses his transition from CrossFit to F3, the challenges he faced in running, and the importance of fellowship in his fitness journey. Da Fridge emphasizes the significance of building relationships within the F3 community and how it has positively impacted his life. He reflects on his competitive nature and the support he receives from his family and friends as he continues to pursue his fitness goals. He shares his personal journey through fertility challenges, emphasizing the importance of faith and community support. He discusses how his relationship with his wife has deepened their faith and how they navigate the emotional landscape of trying to conceive. Fridge also reflects on his leadership experiences within the F3 community, highlighting the significance of engaging with others and fostering connections. The conversation concludes with a focus on vulnerability and the need for support during difficult times, particularly around the holidays.📌 Takeaways✅ Da Fridge's journey began with a desire for better fitness. ✅ He transitioned from CrossFit to F3 for a more cardio-focused routine. ✅ Running a half marathon was a significant personal achievement for him. ✅ Fellowship and community support are crucial in his fitness journey. ✅ Fridge enjoys connecting with different groups within F3. ✅ He emphasizes the importance of pushing oneself in workouts. ✅ His competitive nature drives him to improve continuously. ✅ He values the relationships built through shared fitness experiences. ✅ Support from his wife has been instrumental in his journey. ✅ Fridge believes in the power of community to uplift and motivate. ✅ Fertility challenges can be isolating, but sharing experiences helps. ✅ Faith plays a crucial role in coping with life's challenges. ✅ Community support is vital during difficult times. ✅ It's important to pray not just in tough times, but also in good times. ✅ Leadership involves listening and engaging with others. ✅ Building relationships is key to community involvement. ✅ Being vulnerable can inspire others to reach out for help. ✅ Faith can be a guiding force in personal struggles. ✅ Celebrating small victories is important in the journey of faith. ✅ Encouraging others to share their stories fosters connection.📌 Sound Bites🎤 "I fell in love right away." 🎤 "I just wanted to go and I had to walk a little bit." 🎤 "I just felt like doing it." 🎤 "I think things have kind of fallen off a little." 🎤 "I try to kind of get up to stuff." 🎤 "I just love connecting just in beat downs." 🎤 "It's all in his timing." 🎤 "You can get through this, you know he's there." 🎤 "I always try to urge that message on." 🎤 "It's a cool experience to be a part of." 🎤 "It's been a phenomenal journey."📌 Chapters⏳ 00:00 - Introduction to Tyson's Journey ⏳ 05:00 - The Evolution of Fitness: From CrossFit to F3 ⏳ 09:58 - Overcoming Challenges: The Path to Running ⏳ 15:03 - Building Community: The Importance of Fellowship ⏳ 20:06 - Personal Growth and Support Systems ⏳ 30:46 - Navigating Fertility Challenges ⏳ 36:03 - Faith as a Foundation ⏳ 42:30 - Growing Up with Faith ⏳ 45:45 - Leadership in Community ⏳ 51:15 - Engaging the Community ⏳ 56:26 - Support and Vulnerability

16 Maalis 56min

SummaryIn this conversation, Simmons shares his journey into F3, discussing his initial experiences, fitness background, and the importance of fellowship within the community. He reflects on how F3 has positively impacted his life, especially as a father and husband, and emphasizes the value of relationships formed through shared fitness experiences. Simmons also touches on the balance between fitness and family life, and the role of faith and community service in the F3 mission. In this conversation, Simmons shares his journey of faith, family dynamics, and personal growth. He reflects on his upbringing in a Christian household, the influence of his grandfather, and the challenges of being an only child. The discussion also delves into his experiences as a father, the importance of role models, and his leadership within the F3 community. Simmons emphasizes the significance of being present in his children's lives and offers advice for newcomers in F3, highlighting the importance of self-motivation and community support.TakeawaysSimmons' first workout was more challenging than expected.Fellowship is a key motivator for returning to F3.Resistance training is essential for overall fitness.Simmons values the community aspect of F3.Personal training can help address specific fitness issues.Family life has been positively influenced by F3.Simmons enjoys the camaraderie of pre-runs and beatdowns.The importance of mental health in fitness routines.Simmons acknowledges the struggle with diet and nutrition.F3 provides a supportive environment for personal growth. Simmons grew up in a Christian household but struggled with faith during his teenage years.His grandfather, a missionary, played a significant role in his early life.Simmons emphasizes the importance of positive male role models in parenting.He aims to be a present and active father, learning from his upbringing.Simmons finds community and leadership in F3, which helps him grow personally.He believes in being religiously pragmatic, seeing purpose in life's challenges.Simmons encourages focusing on personal progress rather than comparing oneself to others.He highlights the importance of community support in achieving personal goals.Simmons shares the value of site coffee in fostering community among F3 members.He advises newcomers to keep their expectations realistic and to be kind to themselves.Sound Bites"I'm always competitive.""I can outwork my diet, which I can't.""There's nothing like site coffee.""It's you versus yourself.""Keep your eyes on your own paper."Chapters00:00 Introduction to Simmons' Journey06:34 Simmons' Fitness Background and F3 Experience16:34 Building Relationships and Fellowship in F322:07 Family Life and the Impact of F327:43 The Role of Faith and Community Service in F328:12 Journey of Faith and Spiritual Growth33:25 Impact of Family Dynamics on Personal Development35:28 Navigating Fatherhood and Role Models38:36 The Influence of Being an Only Child41:55 Leadership in Community and Personal Growth51:09 Advice for Newcomers in F3 and Life

9 Maalis 55min

SummaryIn this conversation, Woody shares his journey with F3, detailing how he got involved, his athletic background, and the impact of knee surgeries on his fitness journey. He discusses the importance of family in his F3 experience, the relationships he's built through the community, and how faith has played a crucial role in his life, especially during challenging times like divorce. In this conversation, Woody (Jim Waldron) shares his unique perspective on life, death, and faith. He discusses how he views death as a new beginning rather than an end, reflecting on his father's passing and the joy he felt for his dad's reunion with his parents. Woody also delves into the ups and downs of his faith journey, emphasizing the importance of recognizing when one is drifting away from their spiritual center. He highlights the significance of community and accountability in navigating life's challenges, particularly through the F3 organization. Woody opens up about his personal health struggles, including epilepsy and heart issues, and how these experiences have shaped his outlook on life. He concludes by discussing the importance of leadership, succession planning, and the need for vulnerability in relationships, particularly with his daughter.TakeawaysWoody was introduced to F3 by family members.His first workout left a lasting impression on him.Knee surgeries were a significant part of his fitness journey.Woody's family is heavily involved in F3 activities.Building relationships through F3 has been rewarding for Woody.Faith has been a constant in Woody's life.Woody's woodworking hobby led to his nickname.F3 provides a supportive community for all men.Woody's son, Predator, has thrived in the F3 environment.Woody values the simplicity of conversations at F3 gatherings. Death is viewed as a beginning, not an end.Faith is a roller coaster with ups and downs.Recognizing when you're drifting from your spiritual center is crucial.Community support is vital in navigating life's challenges.Accountability helps maintain consistency in personal growth.Holding onto hatred can be detrimental to personal well-being.Life's challenges can lead to personal growth and resilience.Leadership involves reaching out and supporting others.Health challenges can provide perspective on life's blessings.Vulnerability in relationships is essential for healing and connection.Chapters00:00 Introduction to Woody's Journey06:02 Growing Up and Athletic Background11:56 Family Involvement in F318:08 Faith and Its Role in Woody's Life26:32 Embracing Death as a New Beginning32:44 The Importance of Community and Support39:12 Overcoming Personal Health Challenges51:14 Finding Strength in Vulnerability

2 Maalis 51min

SummaryIn this conversation Lincoln Logs, shares his journey with F3, a fitness and community organization. He discusses his initial reluctance to join, the impact of F3 on his physical fitness, and the importance of camaraderie among participants. Lincoln Logs reflects on the challenges of maintaining fitness as an older adult, the significance of male friendships, and how F3 has positively influenced his family dynamics. He emphasizes the need for humility, the value of asking for help, and the role of faith in his life. In this conversation, Lincoln Logs shares his personal faith journey, emphasizing the importance of relationships with God and others. He discusses how his son's influence led him to a deeper understanding of faith and the transformative power of community. The dialogue explores the challenges of sharing faith in a non-evangelical context, the significance of creating spaces for meaningful conversations, and the impact of launching new sites within the F3 community. Lincoln Logs reflects on the growth of the Gretna area and his upcoming transition to retirement, expressing a desire to continue making a positive impact in his community.TakeawaysPhysical and Personal Growth: Significant improvements in physical fitness and the crucial role of adapting workouts to suit personal health needs.Relationship Building: Emphasizes the importance of male friendships and community support in fostering personal development and balancing family commitments.Role of Faith: Discusses how faith influences relationships and personal resilience, with a focus on creating meaningful conversations and sharing faith in a non-imposing way.Community Leadership: Highlights the impact of leadership through launching new sites, promoting community growth, and planning for service opportunities in retirement.Sound Bites"You have to swallow your pride.""You can't do it alone.""There's nothing wrong with asking for help.""You can't pour out if you're not filled up.""I came to know Christ as my Lord and Savior.""We all have addictions in our life.""Don't push that voice down or away.""It's about finding the next mountain.""Retirement is about a new stage in life."Chapters00:00 Introduction to Lincoln Logs and F3 Journey03:02 First Impressions and Name Origin06:09 Fitness Progression and Challenges09:02 Expanding F3 Participation and Community12:07 Health and Recovery Journey15:03 Advice for Older Participants in F317:51 Building Male Friendships and Relationships20:48 Impact of F3 on Family Dynamics23:54 Lessons Learned and Personal Growth26:59 Faith and Its Role in Life29:08 Faith and Relationships30:45 Personal Faith Journey36:39 Finding Truth in Faith39:40 The Burden of Mortality41:23 Creating Space for Conversations45:02 Launching New Sites49:58 Community Impact and Growth56:43 Transitioning to Retirement

23 Helmi 55min

SummaryIn this conversation, Tight Lip shares his journey of self-discovery and fitness through F3, a men's fitness group. He discusses his initial struggles with mental health and physical fitness, leading him to seek out F3. Tight Lip reflects on his experiences with ultra running and the importance of building relationships within the F3 community, emphasizing the value of support and accountability in personal growth. In this conversation, the speakers delve into the significance of Q Source in fostering relationships within the F3 community, the role of Shield Locks in providing accountability and support, and the personal faith journey of one speaker, highlighting the transformative power of community and faith in personal growth. In this conversation, the speakers explore themes of faith, mentorship, and leadership within the context of their personal experiences and community involvement. They discuss the miraculous connections in life, the importance of shepherding others, and how faith can provide strength during life's challenges. The impact of retreats and the significance of leadership succession in community organizations like F3 are also highlighted, emphasizing the value of personal growth and connection.TakeawaysThe importance of mental health and seeking help.F3 provides a supportive community for men.Fitness journeys can be non-linear and filled with challenges.It's okay to not be perfect in your fitness journey.Effort matters more than performance in fitness.Community support is crucial for accountability and motivation. Q Source facilitates deeper conversations and relationship building.Participation in Q Source can enhance interpersonal skills.It's important to return to Q Source even if the first experience wasn't ideal.Listening in Q Source can be as valuable as participating.Faith can evolve from skepticism to a strong belief through personal experiences.Community plays a crucial role in personal growth and accountability.It's okay to question and not agree with all content in Q Source discussions.Building relationships through shared experiences is vital for personal development. God orchestrates connections in our lives for a purpose.The impact retreat offers profound personal growth opportunities.Leadership involves nurturing others and planning for succession.Community support is vital during life's transitions.Every interaction is an opportunity to reflect one's values.Sound Bites"I just want to be able to do a Murph.""I still can keep trying.""My faith is 100% real to me.""My faith is unshakable.""You just need to be curious and willing."Chapters00:00 Introduction to Tight Lip and His Journey07:29 Fitness Journey Before F313:42 Transitioning to Ultra Running21:50 Building Relationships in F324:39 Building Relationships Through Q Source29:50 The Importance of Shield Locks36:06 Faith Journey and Personal Growth51:20 The Miraculous Connections in Life55:15 Shepherding and Mentorship Experiences56:36 Faith Through Life's Challenges01:00:22 The Impact Retreat Experience01:05:26 Leadership and Succession Planning in F3

16 Helmi 1h 8min

SummaryIn this episode, the hosts engage with Kryptonite, who shares his journey with F3, a fitness and fellowship group for men. He discusses his initial impressions of F3, the challenges he faced in his fitness journey, and how the supportive community has helped him overcome personal obstacles. The conversation highlights the importance of camaraderie, personal growth, and the unique experiences that come with being part of F3. In this conversation, Kryptonite shares his journey of personal growth, the impact of his upbringing, and the importance of community and relationships in his life. He discusses the role of faith in his family and how it has shaped his parenting. He also reflects on his leadership experience within the F3 community, emphasizing the significance of servant leadership and the value of supporting others. He concludes with thoughts on gratitude and the importance of maintaining a positive perspective in life.TakeawaysF3 provides real value for its members.First impressions of F3 can be daunting but rewarding.Lifting weights can significantly boost confidence.Motion is essential for physical well-being.F3 workouts promote a balanced approach to fitness.Community support is crucial for personal growth.Setting and achieving fitness goals is empowering.Fellowship opportunities enhance relationships among members.Perspective gained from others' struggles fosters gratitude.Friendship expectations can be redefined through shared experiences. Brandon was raised by a single mother after his father left.He struggled with building close relationships due to his upbringing.Authenticity is crucial in developing new relationships.F3 provides a supportive community focused on personal growth.Building commonality helps in forming connections with others.Faith became more significant to Brandon after becoming a parent.Modeling faith for children is essential for their spiritual growth.Servant leadership is key for effective site leadership in F3.Brandon emphasizes the importance of gratitude in life.He values the support and encouragement from the F3 community.Sound Bites"I learned pretty quick my cardio wasn't up to snuff.""Kryptonite was born.""Lifting weights helped change my life.""It provides perspective and gratitude.""I was raised by a single mom.""You got to be authentic.""The beatdown's not about you."Chapters00:00 Introduction to F3 and Personal Stories05:06 The Journey to F3: First Impressions and Naming10:55 Fitness Journey: From Weightlifting to F320:10 Overcoming Challenges: Cardio and Personal Growth24:06 Building Relationships: The Fellowship of F328:04 Perspective and Gratitude in F329:23 Growing Up and Personal Challenges34:29 Building Relationships and Community38:26 Faith and Family Influence47:42 Leadership in F357:15 Servant Leadership and Final Thoughts

9 Helmi 1h