The Vibrant Woman Show12 Touko 2024

Redefining Motherhood: Integrating Self-Care, Mental Wellness, and Parenting with Nishma Karim

Episode #6 Join us on The Secrets of a Vibrant Woman as we dive deep into the world of motherhood, nutrition, and mental wellness with Nishma Karim, the inspiring host of Fit Inspired Mama Podcast. Nishma, a passionate advocate for mindful eating and holistic health, shares her personal journey as a mother of two and her mission to empower mothers worldwide.

In this episode, Nishma opens up about her own experiences with postpartum depression and Celiac disease, shedding light on the challenges many mothers face in prioritizing their well-being amidst the demands of motherhood. Through heartfelt conversations with host Ashika, Nishma emphasizes the importance of self-care, self-love, and cultivating a positive mindset in navigating the complexities of motherhood.

Discover how Nishma’s journey as a Mindful Eating Coach, Certified Nutritionist, Personal Trainer, and Best Selling Author has shaped her perspective on motherhood and mental wellness. From battling personal hardships to awakening new possibilities, Nishma’s story will inspire you to embrace self-compassion, seek support, and prioritize your own well-being as a mother.

In late 2023, a vision for “Be Light To Raise Light” crystallized during a meditation session facilitated by Soraiya Bodhi. Nishma felt a deep sense of guidance, understanding that this calling was urging her to establish a company and co-author the next installment of Motherhood Diaries with Balboa Press, a Division of Hay House.

Tune in to gain valuable insights and practical tips for finding balance, resilience, and joy in motherhood. Don’t miss out on this empowering conversation with Nishma Karim on The Secrets of a Vibrant Woman!

Learn more about our guest Nishma

https://podcasts.apple.com/ca/podcast/fit-inspired-mama/id1548419623

https://www.nishmakarim.com/aboutme

https://linktr.ee/changeyourwayz

https://subscribepage.io/Belighttoraiselight

The Secrets Of A Vibrant Woman Podcast -Apple

https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988

The Secrets Of A Vibrant Woman Podcast -Spotify

https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig

The Secrets of a Vibrant Woman Free Facebook Private Group

https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

Learn more about your host Ashika

https://www.ashikalessani.com/about

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