The Lost Art of Listening with Julian Treasure: How Sound Shapes Our Well-being and Relationships

Thank you for joining us on another enlightening episode of Healthy Mind Healthy Life with your host, Avik. Today, we had the pleasure of welcoming Kieran Spillane, the visionary founder of Trust Your Body Again, whose incredible journey from overcoming a fractured spine to becoming a seasoned physio and wellness coach has inspired countless individuals to reclaim vitality and confidence in their lives. Kieran Spillane shared with us her personal insights on how to break through the barriers of negative biases, stress, and competing commitments. Drawing from her own experiences and professional expertise, she delved into the importance of recognizing and reframing negative biases, offering practical strategies to manage stress through breathwork, and advocating for a holistic approach to mental and physical wellness. One of the highlights of our conversation was Kieran's poignant client success story, where she guided a courageous individual through the journey of overcoming physical limitations and reclaiming their passion for life. Through small, deliberate steps and a compassionate approach, Kieran demonstrated how profound transformation is possible when we embrace resilience and self-belief. As we concluded our discussion, Kieran left us with a powerful message: awareness is the key to overcoming obstacles, and sharing our insights can empower others on their own journey to wellness. So let's continue to spread the light of knowledge and positivity, one conversation at a time. Stay tuned for more inspiring episodes where we explore new ways to nurture our minds, bodies, and souls, and remember, every small action we take can lead to a healthier, happier life. Until next time, stay empowered and keep striving for your best self!

23 Huhti 202420min

In this episode of "Healthy Mind Healthy Life," host Avik welcomes special guest Kathrine Louis, a business and life coach, speaker, and podcaster, to delve into the topic of overcoming limiting beliefs and exploring mindset. Kathrine, drawing from her 17 years of entrepreneurial experience and deep dive into self-development, shares her journey of recognizing and challenging limiting beliefs that hindered her personal and professional growth. The conversation begins with Kathrine reflecting on her own journey, realizing that her beliefs about success and life weren't aligned with her true desires. She emphasizes the importance of understanding how our subconscious mind, programmed during childhood, influences our beliefs and decisions as adults. Kathrine highlights common limiting beliefs, especially for women, shaped by societal norms and expectations. Avik and Kathrine explore the role of mindset in breaking through boundaries and achieving goals. They discuss how our beliefs shape our reality and how shifting to a positive mindset can empower us to overcome challenges. Kathrine provides practical techniques for cultivating a positive mindset, including gratitude journaling and reframing limiting beliefs. The conversation also touches on navigating setbacks and failures on the path to personal growth. Kathrine emphasizes the value of failures as learning opportunities and encourages listeners to embrace challenges as part of their journey towards success. In closing, Avik encourages listeners to confront and challenge their limiting beliefs, reminding them that their mindset can either limit or propel them forward. He thanks Kathrine for her valuable insights and guidance, leaving listeners inspired to embark on their own journey of growth and transformation. If you enjoyed this episode, remember to subscribe for more conversations on topics that matter. Until next time, stay curious, mindful, and open-minded as you continue breaking the boundaries in your own life.

23 Huhti 202433min

Franchise Frontier: Exploring the Path to Entrepreneurial Success" invites you to join us as we embark on an enriching conversation with Greg Mohr, the esteemed CEO of Franchise Maven and a Wall Street Journal Best Selling author. Greg's remarkable journey from seasoned engineer to visionary leader in the franchising industry is not only inspiring but also filled with invaluable insights into the world of entrepreneurship. Through his vast experience and expertise, Greg has become a beacon of guidance for aspiring entrepreneurs, offering a wealth of knowledge on the transformative power of franchising. His books and hands-on approach provide a roadmap to financial freedom and wealth building, making him a trusted authority in the field. In this episode, Greg shares his personal journey and the pivotal moments that led him to pursue a career in franchising. From his engineering background to his role as CEO of Franchise Maven, Greg's passion for empowering others to achieve their entrepreneurial dreams shines through in every word. We'll delve deep into the key benefits of franchising compared to starting a business from scratch, exploring the foundational principles that are crucial for success in the franchising world. Greg will debunk common misconceptions about franchising and share success stories of individuals he has guided through the process, highlighting the profound impact it has had on their entrepreneurial journey. As we navigate through the evolving landscape of franchising, Greg offers insights into emerging trends and the future of the industry, inspiring listeners to stay ahead of the curve. He emphasizes the importance of mentorship in the success of franchise owners and shares how he supports aspiring entrepreneurs through his role at Franchise Maven. Whether you're considering franchising as a path to entrepreneurship or simply curious about the industry, this episode promises to be a captivating exploration into the world of franchising. Join us as we uncover the secrets to entrepreneurial success with Greg Mohr on "Franchise Frontier: Exploring the Path to Entrepreneurial Success.

22 Huhti 202418min

Harmony Within: Exploring Holistic Health for Mind, Body, and Soul" welcomes Dr. Fred Moss, a trailblazing psychiatrist, mental health advocate, and founder of the Welcome to Humanity movement. Dr. Moss's journey to revolutionize mental health through compassion and authenticity is both inspiring and transformative. Join us as we delve into the heart of holistic health with Dr. Moss, exploring its essential role in overall well-being and uncovering practical strategies for nurturing mind, body, and soul. From debunking common misconceptions to integrating spiritual practices, Dr. Moss shares invaluable insights to empower us on our holistic wellness journey. Tune in and embark on a path of self-discovery and holistic healing with Dr. Fred Moss. Welcome, Dr. Moss!

22 Huhti 202428min

In today's episode of Healthy Mind, Healthy Life, we're diving deep into the topic of alcohol and its impact, but with a unique twist. Our guest, Duncan, isn't just sober; he's on a mission to help people thrive beyond alcohol. After years of grappling with overconsumption, Duncan made a remarkable transformation in his life. He's not just surviving; he's thriving, with boosted energy, productivity, and stronger relationships. With a wealth of knowledge acquired through training, study, and interviews with inspiring sober individuals, Duncan is here to challenge assumptions and explore life beyond booze. We kick off the conversation by delving into what going "beyond alcohol" means for Duncan and the approach he takes. From there, we explore the true impact of alcohol on our brains, behavior, sleep, mental health, and physical well-being. Addressing common concerns, Duncan shares insights on how people can still enjoy social situations without alcohol and weighs in on the concept of "moderate" drinking. For those struggling with heavier consumption, he offers practical steps to initiate change. Throughout the episode, Duncan shares inspiring stories of individuals who have thrived after embracing a life beyond alcohol, providing hope and motivation for listeners. As we wrap up, Duncan leaves us with a key message about the relationship between alcohol and overall well-being, urging us to prioritize our health and happiness. A big thank you to Duncan for joining us and sharing his invaluable insights. Be sure to check out the show notes on our website for resources mentioned in the episode. Remember, whether you're curious about life beyond alcohol or seeking healthier choices, support is available. Join us next week for another episode on cultivating a Healthy Mind, Healthy Life. Until then, take care of yourselves and prioritize your well-being!

19 Huhti 202421min

In this episode of "Healthy Mind, Healthy Life," we delved into a profound exploration of grief and healing with Denise Dielwart, the creator of the FLOW Grief Release Method. Denise shared her personal journey of loss and how it inspired her to develop this transformative approach to healing grief. By challenging traditional stages and offering hope to those feeling stuck, Denise's method offers a new perspective on moving beyond grief and reclaiming life. Throughout our conversation, Denise shed light on common misconceptions about grief and the traditional stages associated with it. She introduced us to the key principles of the FLOW method—Feeling, Letting Go, Overcoming, and becoming Whole—and explained how they facilitate healing. Through success stories and transformations, Denise illustrated the power of her method in helping individuals navigate their grief journey and find renewed purpose and joy. As we concluded, Denise reminded us that healing is not a linear path but a deeply personal journey. By embracing the principles of the FLOW method, we can reimagine life after loss and find solace in knowing that joy can coexist with our cherished memories. We extend our gratitude to Denise for sharing her wisdom and guiding us toward a brighter tomorrow amidst the shadows of grief. To our listeners, may you find comfort and inspiration in Denise's words as you embark on your own journey of healing and transformation. Until next time, take gentle steps forward, knowing that healing is possible, and hope always remains.

19 Huhti 202418min

In this episode of "Healthy Mind, Healthy Life," we're privileged to welcome Dana Karen Ciccone, also known as "DK," a certified Pilates instructor and advocate for those battling chronic pain. With over two decades of healthcare experience and a personal journey overcoming chronic back pain, DK founded Movement Remedies in Boston, Massachusetts, to provide relief in a weight-neutral environment. Her book, "You're Meant to Move," shares insights on conquering chronic pain and increasing stress resilience. Introduction: DK shares her personal journey with chronic pain and how it led her to become a Pilates instructor specializing in pain management. Impact of Chronic Pain on Stress Tolerance: We explore the interplay between chronic pain and stress tolerance and debunk common misconceptions surrounding both. The Role of Movement in Pain Management: DK discusses how movement, particularly Pilates, helps individuals with chronic pain build resilience and manage stress. Importance of a Weight-Neutral Environment: We delve into the significance of a weight-neutral environment in pain management and its divergence from traditional approaches. Practical Tips for Leading an Active Lifestyle: DK shares practical tips for listeners struggling with chronic pain who aspire to lead a more active lifestyle. Mental and Emotional Strategies in Pain Management: We discuss the importance of mental and emotional strategies alongside physical techniques in managing chronic pain. Pain Reprocessing Therapy: DK elaborates on pain reprocessing therapy and its complementarity with movement-based approaches in pain management. Cultivating Resilience and Hope: DK offers advice to individuals feeling discouraged or hopeless due to chronic pain, guiding them on the path to resilience and hope. Key Takeaways and Actionable Steps: We conclude with key takeaways and actionable steps for listeners to unlock their resilience in the face of chronic pain and stress. Conclusion: As we wrap up, we extend our gratitude to Dana Karen Ciccone for her invaluable insights on managing chronic pain and stress. Remember, resilience is about embracing pain as part of the healing journey. For more information about DK's work and Movement Remedies, visit her website. Thank you for listening. Stay tuned for more empowering conversations. Until next time, take care and be well.

18 Huhti 202427min